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Saturday July 20, 2019
8:00 AM - 9:15 AM    Naga Fitness with Gina Engel - Kettlebells
All classes are taught by Gina Engel, a certified Yoga and Kettlebell instructor, as well as Reiki Master with more than 20 years experience in the fitness industry! Gina is grateful for the opportunity to share the joy of exercising and teaching with her students. Email her at: Inderjit-Kaur@comcast.netAll classes are $10/class OR pre-purchase a 10 class card for $90Saturdays: Kettlebell 8:00-9:00am                       Power Yoga 9:30-10:45am*classes do not meet during major holidays
 
9:30 AM - 10:45 AM    Naga Fitness with Gina Engel - Power Yoga
All classes are taught by Gina Engel, a certified Yoga and Kettlebell instructor, as well as Reiki Master with more than 20 years experience in the fitness industry! Gina is grateful for the opportunity to share the joy of exercising and teaching with her students. Email her at: Inderjit-Kaur@comcast.netAll classes are $10/class OR pre-purchase a 10 class card for $90Saturdays: Kettlebell 8:00-9:00am                       Power Yoga 9:30-10:45am*classes do not meet during major holidays
 
Monday July 22, 2019
8:15 AM - 12:15 PM    Counselor In Training (C.I.T.) - CIT, Session II
Two week session to learn how to become a great counselor!  Learn about activity planning, child development,effective leadership styles and more while working with the Summer Lake Staff. Those individuals that may be interested in becoming swimming instructors will learn good techniques from our qualified Water Safety Instructors! Even if you don't continue on with us, excellent training for future jobs. *Please note: there is a $10 late fee for all registrations received less than 1 week prior to the start of the program*
 
8:30 AM - 12:00 PM    Pollywogs - Wogs, Session II
Children entering kindergarten will have fun playing games, doing modified arts and crafts, enjoy Red Cross swim instruction with our qualified Water Safety Instructors, story-time, and more! They will  be in groups separate from the Lake Program with a 1 to 4 ratio. Due to limited space and high popularity, registrants may ONLY register for ONE session. If you are interested in additional sessions, please contact the Recreation Office.*Please note: there is a $10 late fee for all registrations received less than 1 week prior to the start of the program*
 
8:30 AM - 12:00 PM    Half-Day Summer Lake Program - Half-Day Lake, Session II
This program is a Sterling tradition! Enjoy the outdoors at Sholan Park with Red Cross swim lessons, games and crafts.  Children will have fun with dress-up themes, team relays, music, and more! Play classic games, learn new ones and have some old-fashioned fun!This classic program runs 8:30am-12:00pm. This program is designed to run in 2 week sessions, however we will offer One Week options.Don't want the fun to stop there? Check out our NEW Full-Day Summer Lake Program!*Please note: there is a $10 late fee for all registrations received less than 1 week prior to the start of the program*
 
8:30 AM - 12:00 PM    Half-Day Summer Lake Program - Half-Day Lake, Session II *WEEK 2*
This program is a Sterling tradition! Enjoy the outdoors at Sholan Park with Red Cross swim lessons, games and crafts.  Children will have fun with dress-up themes, team relays, music, and more! Play classic games, learn new ones and have some old-fashioned fun!This classic program runs 8:30am-12:00pm. This program is designed to run in 2 week sessions, however we will offer One Week options.Don't want the fun to stop there? Check out our NEW Full-Day Summer Lake Program!*Please note: there is a $10 late fee for all registrations received less than 1 week prior to the start of the program*
 
8:30 AM - 2:00 PM    Togo Palazzi Basketball Clinic - Togo Basketball
Togo Palazzi Basketball is back for another summer of excellence! This clinic is designed to develop and improve the individual skills and game concepts necessary to become a complete player. Participants will be grouped by age, size, gender and ability to assure maximum challenge and accurate evaluation of performance. Clinic includes emphasis on fundamentals, individual instruction, offensive and defensive techniques, station drills, stretching and conditioning, guest speakers, daily games, free clinic shirt, and awards presentation. The Clinic staff inflates former NBA and Division One players, high school and college head coaches. Please bring your own lunch daily along with sneakers, socks, shorts, shirts, sunscreen and water bottle.  *Please note: there is a $10 late fee for all registrations received less than 1 week prior to the start of the program*
 
8:30 AM - 4:00 PM    Full-Day Summer Lake Program - Full-Day Lake, Session II
Traditional Summer Lake Program in the morning, but with afternoons of extended care & adventure! Spend the morning at Sholan Park with Red Cross swim lessons, games & crafts. Two to three afternoons per week, we’ll field trip to nearby venues such as Mulligans Mini Golf, The Strand, One Stop Fun, Skyzone, Jump Nation, Mason's Bowling and more! Other afternoons we’ll stay at Sholan Park for swimming. On days of inclement weather, we’ll make accommodations. The cost of the program reflects Red Cross swim lessons, busing, field trip admission and staffing. Some trips will include lunch, but parents will be notified in advance. We're excited to offer this program again this year! If you have questions please feel free to contact us at recreation@sterling-ma.gov or call us at 978-422-3041This program is designed to run in 2 week sessions, however we will offer One Week options. *Please note: there is a $10 late fee for all registrations received less than 1 week prior to the start of the program*
 
8:30 AM - 4:00 PM    Full-Day Summer Lake Program - Full-Day Lake, Session II *WEEK 2*
Traditional Summer Lake Program in the morning, but with afternoons of extended care & adventure! Spend the morning at Sholan Park with Red Cross swim lessons, games & crafts. Two to three afternoons per week, we’ll field trip to nearby venues such as Mulligans Mini Golf, The Strand, One Stop Fun, Skyzone, Jump Nation, Mason's Bowling and more! Other afternoons we’ll stay at Sholan Park for swimming. On days of inclement weather, we’ll make accommodations. The cost of the program reflects Red Cross swim lessons, busing, field trip admission and staffing. Some trips will include lunch, but parents will be notified in advance. We're excited to offer this program again this year! If you have questions please feel free to contact us at recreation@sterling-ma.gov or call us at 978-422-3041This program is designed to run in 2 week sessions, however we will offer One Week options. *Please note: there is a $10 late fee for all registrations received less than 1 week prior to the start of the program*
 
9:00 AM - 2:00 PM    Center Stage Sterling - Center Stage Sterling
The Center Stage Sterling program introduces students to the joy of participating in a show. Students will work with a director/choreographer and a music director over the course of two weeks to present a junior production of a Broadway show. Students will attend daily classes where material from the show will be used to teach them skills in areas of music, drama, and dance. To culminate the experience, there will be a 60-minute performance of the production for family and friends.*Please note: this program runs MONDAY-THURSDAY both weeks**Please note: there is a $10 late fee for all registrations received less than 1 week prior to the start of the program*
 
6:00 PM - 8:00 PM    Summer Concert Series - Throwback to the 60's
Concerts will be held at Memorial Park (behind the fire station)Mondays & Wednesdays in July & August6:00-8:00pmPlease join us for this free community event. We strive to provide talented groups, various genres and local talent. We couldn't hold this program without the help of our WONDERFUL community partners!  Massachusett's Cultural Council's Sterling Chapter -- thank you for your generous grant & continued support. Village Pizza & More Kitchen Associates Solid Auto Glass Pandolf Perkins DMH Eletric, Inc. Halstead Insurance Leomionster Credit Union Jay's Auto Service Rota Springs Ice Cream Hendrickson Advertising William R. Southworth D.M.D, Traina & Traina Insurance Chocksett Inn Clinton Savings Bank Chris' Barber Shop Five Star Towing, Inc Become a community sponsors today! Contact us at recreation@sterling-ma.gov
 
6:30 PM - 7:30 PM    Total Body Workout and Core with Pilates - Total Body, Summer (Mon)
Trying to lose belly fat? This class is the magic bullet! Boost your metabolism and strengthen and preserve your muscle tissue with this 60 minute total body workout! Learn how to strength train safely. Tone, strengthen your bones, rev up your metabolism and improve your body composition to less fat and more muscle! Elevate your mood and your self confidence! This is a great class to break that plateau, mix up your workouts and get the results you have been wanting!CORE Pilates! The second part of the class will work your core with Pilates, for better posture, a flatter tummy and stronger backs! Find your six pack! Don’t miss this dynamic combination! Good health tips for exercise, nutrition and general wellness will be shared every week! Be ready to have fun!  This class is perfect for the first time exerciser to the fitness enthusiast! You will be given individual attention to ensure that you are getting the most from your workout and exercising safely! This class is perfect for the first time exerciser to the fitness enthusiast! You will be given individual attention to ensure that you are exercising in good form and getting the most from your workout!
 
Tuesday July 23, 2019
7:00 AM - 8:00 AM    Morning Yoga on the Beach - Beach Yoga
Start your day with “Yoga on the beach” in the warm summer sunshine. Reduce stress and increase your energy for a more productive day!! Each week we will work with yoga postures designed to strengthen and stretch your body, calm your mind and enliven your spirit. Beginners and all levels of ability are welcome! Instructor, Beth Bayley  
 
8:15 AM - 12:15 PM    Counselor In Training (C.I.T.) - CIT, Session II
Two week session to learn how to become a great counselor!  Learn about activity planning, child development,effective leadership styles and more while working with the Summer Lake Staff. Those individuals that may be interested in becoming swimming instructors will learn good techniques from our qualified Water Safety Instructors! Even if you don't continue on with us, excellent training for future jobs. *Please note: there is a $10 late fee for all registrations received less than 1 week prior to the start of the program*
 
8:30 AM - 12:00 PM    Pollywogs - Wogs, Session II
Children entering kindergarten will have fun playing games, doing modified arts and crafts, enjoy Red Cross swim instruction with our qualified Water Safety Instructors, story-time, and more! They will  be in groups separate from the Lake Program with a 1 to 4 ratio. Due to limited space and high popularity, registrants may ONLY register for ONE session. If you are interested in additional sessions, please contact the Recreation Office.*Please note: there is a $10 late fee for all registrations received less than 1 week prior to the start of the program*
 
8:30 AM - 12:00 PM    Half-Day Summer Lake Program - Half-Day Lake, Session II
This program is a Sterling tradition! Enjoy the outdoors at Sholan Park with Red Cross swim lessons, games and crafts.  Children will have fun with dress-up themes, team relays, music, and more! Play classic games, learn new ones and have some old-fashioned fun!This classic program runs 8:30am-12:00pm. This program is designed to run in 2 week sessions, however we will offer One Week options.Don't want the fun to stop there? Check out our NEW Full-Day Summer Lake Program!*Please note: there is a $10 late fee for all registrations received less than 1 week prior to the start of the program*
 
8:30 AM - 12:00 PM    Half-Day Summer Lake Program - Half-Day Lake, Session II *WEEK 2*
This program is a Sterling tradition! Enjoy the outdoors at Sholan Park with Red Cross swim lessons, games and crafts.  Children will have fun with dress-up themes, team relays, music, and more! Play classic games, learn new ones and have some old-fashioned fun!This classic program runs 8:30am-12:00pm. This program is designed to run in 2 week sessions, however we will offer One Week options.Don't want the fun to stop there? Check out our NEW Full-Day Summer Lake Program!*Please note: there is a $10 late fee for all registrations received less than 1 week prior to the start of the program*
 
8:30 AM - 2:00 PM    Togo Palazzi Basketball Clinic - Togo Basketball
Togo Palazzi Basketball is back for another summer of excellence! This clinic is designed to develop and improve the individual skills and game concepts necessary to become a complete player. Participants will be grouped by age, size, gender and ability to assure maximum challenge and accurate evaluation of performance. Clinic includes emphasis on fundamentals, individual instruction, offensive and defensive techniques, station drills, stretching and conditioning, guest speakers, daily games, free clinic shirt, and awards presentation. The Clinic staff inflates former NBA and Division One players, high school and college head coaches. Please bring your own lunch daily along with sneakers, socks, shorts, shirts, sunscreen and water bottle.  *Please note: there is a $10 late fee for all registrations received less than 1 week prior to the start of the program*
 
8:30 AM - 4:00 PM    Full-Day Summer Lake Program - Full-Day Lake, Session II
Traditional Summer Lake Program in the morning, but with afternoons of extended care & adventure! Spend the morning at Sholan Park with Red Cross swim lessons, games & crafts. Two to three afternoons per week, we’ll field trip to nearby venues such as Mulligans Mini Golf, The Strand, One Stop Fun, Skyzone, Jump Nation, Mason's Bowling and more! Other afternoons we’ll stay at Sholan Park for swimming. On days of inclement weather, we’ll make accommodations. The cost of the program reflects Red Cross swim lessons, busing, field trip admission and staffing. Some trips will include lunch, but parents will be notified in advance. We're excited to offer this program again this year! If you have questions please feel free to contact us at recreation@sterling-ma.gov or call us at 978-422-3041This program is designed to run in 2 week sessions, however we will offer One Week options. *Please note: there is a $10 late fee for all registrations received less than 1 week prior to the start of the program*
 
8:30 AM - 4:00 PM    Full-Day Summer Lake Program - Full-Day Lake, Session II *WEEK 2*
Traditional Summer Lake Program in the morning, but with afternoons of extended care & adventure! Spend the morning at Sholan Park with Red Cross swim lessons, games & crafts. Two to three afternoons per week, we’ll field trip to nearby venues such as Mulligans Mini Golf, The Strand, One Stop Fun, Skyzone, Jump Nation, Mason's Bowling and more! Other afternoons we’ll stay at Sholan Park for swimming. On days of inclement weather, we’ll make accommodations. The cost of the program reflects Red Cross swim lessons, busing, field trip admission and staffing. Some trips will include lunch, but parents will be notified in advance. We're excited to offer this program again this year! If you have questions please feel free to contact us at recreation@sterling-ma.gov or call us at 978-422-3041This program is designed to run in 2 week sessions, however we will offer One Week options. *Please note: there is a $10 late fee for all registrations received less than 1 week prior to the start of the program*
 
9:00 AM - 2:00 PM    Center Stage Sterling - Center Stage Sterling
The Center Stage Sterling program introduces students to the joy of participating in a show. Students will work with a director/choreographer and a music director over the course of two weeks to present a junior production of a Broadway show. Students will attend daily classes where material from the show will be used to teach them skills in areas of music, drama, and dance. To culminate the experience, there will be a 60-minute performance of the production for family and friends.*Please note: this program runs MONDAY-THURSDAY both weeks**Please note: there is a $10 late fee for all registrations received less than 1 week prior to the start of the program*
 
Wednesday July 24, 2019
5:30 AM - 6:30 AM    Boot Camp - Boot Camp, Summer
Wake up to a rousing workout that will energize your day! A combination of strength training and cardio put together in a fun and challenging workout that changes every week! Join us for Core Bootamp, Leg bootcamp and upper-body Bootcamp; the ultimate workout to burn body fat and increase your metabolism. All that is needed is You, a mat and water!  This class is for all levels; beginner to advanced! An early morning wakeup call is calling you!
 
8:15 AM - 12:15 PM    Counselor In Training (C.I.T.) - CIT, Session II
Two week session to learn how to become a great counselor!  Learn about activity planning, child development,effective leadership styles and more while working with the Summer Lake Staff. Those individuals that may be interested in becoming swimming instructors will learn good techniques from our qualified Water Safety Instructors! Even if you don't continue on with us, excellent training for future jobs. *Please note: there is a $10 late fee for all registrations received less than 1 week prior to the start of the program*
 
8:30 AM - 12:00 PM    Pollywogs - Wogs, Session II
Children entering kindergarten will have fun playing games, doing modified arts and crafts, enjoy Red Cross swim instruction with our qualified Water Safety Instructors, story-time, and more! They will  be in groups separate from the Lake Program with a 1 to 4 ratio. Due to limited space and high popularity, registrants may ONLY register for ONE session. If you are interested in additional sessions, please contact the Recreation Office.*Please note: there is a $10 late fee for all registrations received less than 1 week prior to the start of the program*
 
8:30 AM - 12:00 PM    Half-Day Summer Lake Program - Half-Day Lake, Session II
This program is a Sterling tradition! Enjoy the outdoors at Sholan Park with Red Cross swim lessons, games and crafts.  Children will have fun with dress-up themes, team relays, music, and more! Play classic games, learn new ones and have some old-fashioned fun!This classic program runs 8:30am-12:00pm. This program is designed to run in 2 week sessions, however we will offer One Week options.Don't want the fun to stop there? Check out our NEW Full-Day Summer Lake Program!*Please note: there is a $10 late fee for all registrations received less than 1 week prior to the start of the program*
 
8:30 AM - 12:00 PM    Half-Day Summer Lake Program - Half-Day Lake, Session II *WEEK 2*
This program is a Sterling tradition! Enjoy the outdoors at Sholan Park with Red Cross swim lessons, games and crafts.  Children will have fun with dress-up themes, team relays, music, and more! Play classic games, learn new ones and have some old-fashioned fun!This classic program runs 8:30am-12:00pm. This program is designed to run in 2 week sessions, however we will offer One Week options.Don't want the fun to stop there? Check out our NEW Full-Day Summer Lake Program!*Please note: there is a $10 late fee for all registrations received less than 1 week prior to the start of the program*
 
8:30 AM - 2:00 PM    Togo Palazzi Basketball Clinic - Togo Basketball
Togo Palazzi Basketball is back for another summer of excellence! This clinic is designed to develop and improve the individual skills and game concepts necessary to become a complete player. Participants will be grouped by age, size, gender and ability to assure maximum challenge and accurate evaluation of performance. Clinic includes emphasis on fundamentals, individual instruction, offensive and defensive techniques, station drills, stretching and conditioning, guest speakers, daily games, free clinic shirt, and awards presentation. The Clinic staff inflates former NBA and Division One players, high school and college head coaches. Please bring your own lunch daily along with sneakers, socks, shorts, shirts, sunscreen and water bottle.  *Please note: there is a $10 late fee for all registrations received less than 1 week prior to the start of the program*
 
8:30 AM - 4:00 PM    Full-Day Summer Lake Program - Full-Day Lake, Session II
Traditional Summer Lake Program in the morning, but with afternoons of extended care & adventure! Spend the morning at Sholan Park with Red Cross swim lessons, games & crafts. Two to three afternoons per week, we’ll field trip to nearby venues such as Mulligans Mini Golf, The Strand, One Stop Fun, Skyzone, Jump Nation, Mason's Bowling and more! Other afternoons we’ll stay at Sholan Park for swimming. On days of inclement weather, we’ll make accommodations. The cost of the program reflects Red Cross swim lessons, busing, field trip admission and staffing. Some trips will include lunch, but parents will be notified in advance. We're excited to offer this program again this year! If you have questions please feel free to contact us at recreation@sterling-ma.gov or call us at 978-422-3041This program is designed to run in 2 week sessions, however we will offer One Week options. *Please note: there is a $10 late fee for all registrations received less than 1 week prior to the start of the program*
 
8:30 AM - 4:00 PM    Full-Day Summer Lake Program - Full-Day Lake, Session II *WEEK 2*
Traditional Summer Lake Program in the morning, but with afternoons of extended care & adventure! Spend the morning at Sholan Park with Red Cross swim lessons, games & crafts. Two to three afternoons per week, we’ll field trip to nearby venues such as Mulligans Mini Golf, The Strand, One Stop Fun, Skyzone, Jump Nation, Mason's Bowling and more! Other afternoons we’ll stay at Sholan Park for swimming. On days of inclement weather, we’ll make accommodations. The cost of the program reflects Red Cross swim lessons, busing, field trip admission and staffing. Some trips will include lunch, but parents will be notified in advance. We're excited to offer this program again this year! If you have questions please feel free to contact us at recreation@sterling-ma.gov or call us at 978-422-3041This program is designed to run in 2 week sessions, however we will offer One Week options. *Please note: there is a $10 late fee for all registrations received less than 1 week prior to the start of the program*
 
9:00 AM - 2:00 PM    Center Stage Sterling - Center Stage Sterling
The Center Stage Sterling program introduces students to the joy of participating in a show. Students will work with a director/choreographer and a music director over the course of two weeks to present a junior production of a Broadway show. Students will attend daily classes where material from the show will be used to teach them skills in areas of music, drama, and dance. To culminate the experience, there will be a 60-minute performance of the production for family and friends.*Please note: this program runs MONDAY-THURSDAY both weeks**Please note: there is a $10 late fee for all registrations received less than 1 week prior to the start of the program*
 
6:00 PM - 8:00 PM    Summer Concert Series - Lou Borelli Octet
Concerts will be held at Memorial Park (behind the fire station)Mondays & Wednesdays in July & August6:00-8:00pmPlease join us for this free community event. We strive to provide talented groups, various genres and local talent. We couldn't hold this program without the help of our WONDERFUL community partners!  Massachusett's Cultural Council's Sterling Chapter -- thank you for your generous grant & continued support. Village Pizza & More Kitchen Associates Solid Auto Glass Pandolf Perkins DMH Eletric, Inc. Halstead Insurance Leomionster Credit Union Jay's Auto Service Rota Springs Ice Cream Hendrickson Advertising William R. Southworth D.M.D, Traina & Traina Insurance Chocksett Inn Clinton Savings Bank Chris' Barber Shop Five Star Towing, Inc Become a community sponsors today! Contact us at recreation@sterling-ma.gov
 
Thursday July 25, 2019
8:15 AM - 12:15 PM    Counselor In Training (C.I.T.) - CIT, Session II
Two week session to learn how to become a great counselor!  Learn about activity planning, child development,effective leadership styles and more while working with the Summer Lake Staff. Those individuals that may be interested in becoming swimming instructors will learn good techniques from our qualified Water Safety Instructors! Even if you don't continue on with us, excellent training for future jobs. *Please note: there is a $10 late fee for all registrations received less than 1 week prior to the start of the program*
 
8:30 AM - 12:00 PM    Pollywogs - Wogs, Session II
Children entering kindergarten will have fun playing games, doing modified arts and crafts, enjoy Red Cross swim instruction with our qualified Water Safety Instructors, story-time, and more! They will  be in groups separate from the Lake Program with a 1 to 4 ratio. Due to limited space and high popularity, registrants may ONLY register for ONE session. If you are interested in additional sessions, please contact the Recreation Office.*Please note: there is a $10 late fee for all registrations received less than 1 week prior to the start of the program*
 
8:30 AM - 12:00 PM    Half-Day Summer Lake Program - Half-Day Lake, Session II
This program is a Sterling tradition! Enjoy the outdoors at Sholan Park with Red Cross swim lessons, games and crafts.  Children will have fun with dress-up themes, team relays, music, and more! Play classic games, learn new ones and have some old-fashioned fun!This classic program runs 8:30am-12:00pm. This program is designed to run in 2 week sessions, however we will offer One Week options.Don't want the fun to stop there? Check out our NEW Full-Day Summer Lake Program!*Please note: there is a $10 late fee for all registrations received less than 1 week prior to the start of the program*
 
8:30 AM - 12:00 PM    Half-Day Summer Lake Program - Half-Day Lake, Session II *WEEK 2*
This program is a Sterling tradition! Enjoy the outdoors at Sholan Park with Red Cross swim lessons, games and crafts.  Children will have fun with dress-up themes, team relays, music, and more! Play classic games, learn new ones and have some old-fashioned fun!This classic program runs 8:30am-12:00pm. This program is designed to run in 2 week sessions, however we will offer One Week options.Don't want the fun to stop there? Check out our NEW Full-Day Summer Lake Program!*Please note: there is a $10 late fee for all registrations received less than 1 week prior to the start of the program*
 
8:30 AM - 2:00 PM    Togo Palazzi Basketball Clinic - Togo Basketball
Togo Palazzi Basketball is back for another summer of excellence! This clinic is designed to develop and improve the individual skills and game concepts necessary to become a complete player. Participants will be grouped by age, size, gender and ability to assure maximum challenge and accurate evaluation of performance. Clinic includes emphasis on fundamentals, individual instruction, offensive and defensive techniques, station drills, stretching and conditioning, guest speakers, daily games, free clinic shirt, and awards presentation. The Clinic staff inflates former NBA and Division One players, high school and college head coaches. Please bring your own lunch daily along with sneakers, socks, shorts, shirts, sunscreen and water bottle.  *Please note: there is a $10 late fee for all registrations received less than 1 week prior to the start of the program*
 
8:30 AM - 4:00 PM    Full-Day Summer Lake Program - Full-Day Lake, Session II
Traditional Summer Lake Program in the morning, but with afternoons of extended care & adventure! Spend the morning at Sholan Park with Red Cross swim lessons, games & crafts. Two to three afternoons per week, we’ll field trip to nearby venues such as Mulligans Mini Golf, The Strand, One Stop Fun, Skyzone, Jump Nation, Mason's Bowling and more! Other afternoons we’ll stay at Sholan Park for swimming. On days of inclement weather, we’ll make accommodations. The cost of the program reflects Red Cross swim lessons, busing, field trip admission and staffing. Some trips will include lunch, but parents will be notified in advance. We're excited to offer this program again this year! If you have questions please feel free to contact us at recreation@sterling-ma.gov or call us at 978-422-3041This program is designed to run in 2 week sessions, however we will offer One Week options. *Please note: there is a $10 late fee for all registrations received less than 1 week prior to the start of the program*
 
8:30 AM - 4:00 PM    Full-Day Summer Lake Program - Full-Day Lake, Session II *WEEK 2*
Traditional Summer Lake Program in the morning, but with afternoons of extended care & adventure! Spend the morning at Sholan Park with Red Cross swim lessons, games & crafts. Two to three afternoons per week, we’ll field trip to nearby venues such as Mulligans Mini Golf, The Strand, One Stop Fun, Skyzone, Jump Nation, Mason's Bowling and more! Other afternoons we’ll stay at Sholan Park for swimming. On days of inclement weather, we’ll make accommodations. The cost of the program reflects Red Cross swim lessons, busing, field trip admission and staffing. Some trips will include lunch, but parents will be notified in advance. We're excited to offer this program again this year! If you have questions please feel free to contact us at recreation@sterling-ma.gov or call us at 978-422-3041This program is designed to run in 2 week sessions, however we will offer One Week options. *Please note: there is a $10 late fee for all registrations received less than 1 week prior to the start of the program*
 
9:00 AM - 2:00 PM    Center Stage Sterling - Center Stage Sterling
The Center Stage Sterling program introduces students to the joy of participating in a show. Students will work with a director/choreographer and a music director over the course of two weeks to present a junior production of a Broadway show. Students will attend daily classes where material from the show will be used to teach them skills in areas of music, drama, and dance. To culminate the experience, there will be a 60-minute performance of the production for family and friends.*Please note: this program runs MONDAY-THURSDAY both weeks**Please note: there is a $10 late fee for all registrations received less than 1 week prior to the start of the program*
 
Friday July 26, 2019
8:00 AM - 8:01 AM    Naga Fitness with Gina Engel - 10 Class Punch Card
All classes are taught by Gina Engel, a certified Yoga and Kettlebell instructor, as well as Reiki Master with more than 20 years experience in the fitness industry! Gina is grateful for the opportunity to share the joy of exercising and teaching with her students. Email her at: Inderjit-Kaur@comcast.netAll classes are $10/class OR pre-purchase a 10 class card for $90Saturdays: Kettlebell 8:00-9:00am                       Power Yoga 9:30-10:45am*classes do not meet during major holidays
 
8:15 AM - 12:15 PM    Counselor In Training (C.I.T.) - CIT, Session II
Two week session to learn how to become a great counselor!  Learn about activity planning, child development,effective leadership styles and more while working with the Summer Lake Staff. Those individuals that may be interested in becoming swimming instructors will learn good techniques from our qualified Water Safety Instructors! Even if you don't continue on with us, excellent training for future jobs. *Please note: there is a $10 late fee for all registrations received less than 1 week prior to the start of the program*
 
8:30 AM - 12:00 PM    Pollywogs - Wogs, Session II
Children entering kindergarten will have fun playing games, doing modified arts and crafts, enjoy Red Cross swim instruction with our qualified Water Safety Instructors, story-time, and more! They will  be in groups separate from the Lake Program with a 1 to 4 ratio. Due to limited space and high popularity, registrants may ONLY register for ONE session. If you are interested in additional sessions, please contact the Recreation Office.*Please note: there is a $10 late fee for all registrations received less than 1 week prior to the start of the program*
 
8:30 AM - 12:00 PM    Half-Day Summer Lake Program - Half-Day Lake, Session II
This program is a Sterling tradition! Enjoy the outdoors at Sholan Park with Red Cross swim lessons, games and crafts.  Children will have fun with dress-up themes, team relays, music, and more! Play classic games, learn new ones and have some old-fashioned fun!This classic program runs 8:30am-12:00pm. This program is designed to run in 2 week sessions, however we will offer One Week options.Don't want the fun to stop there? Check out our NEW Full-Day Summer Lake Program!*Please note: there is a $10 late fee for all registrations received less than 1 week prior to the start of the program*
 
8:30 AM - 12:00 PM    Half-Day Summer Lake Program - Half-Day Lake, Session II *WEEK 2*
This program is a Sterling tradition! Enjoy the outdoors at Sholan Park with Red Cross swim lessons, games and crafts.  Children will have fun with dress-up themes, team relays, music, and more! Play classic games, learn new ones and have some old-fashioned fun!This classic program runs 8:30am-12:00pm. This program is designed to run in 2 week sessions, however we will offer One Week options.Don't want the fun to stop there? Check out our NEW Full-Day Summer Lake Program!*Please note: there is a $10 late fee for all registrations received less than 1 week prior to the start of the program*
 
8:30 AM - 4:00 PM    Full-Day Summer Lake Program - Full-Day Lake, Session II
Traditional Summer Lake Program in the morning, but with afternoons of extended care & adventure! Spend the morning at Sholan Park with Red Cross swim lessons, games & crafts. Two to three afternoons per week, we’ll field trip to nearby venues such as Mulligans Mini Golf, The Strand, One Stop Fun, Skyzone, Jump Nation, Mason's Bowling and more! Other afternoons we’ll stay at Sholan Park for swimming. On days of inclement weather, we’ll make accommodations. The cost of the program reflects Red Cross swim lessons, busing, field trip admission and staffing. Some trips will include lunch, but parents will be notified in advance. We're excited to offer this program again this year! If you have questions please feel free to contact us at recreation@sterling-ma.gov or call us at 978-422-3041This program is designed to run in 2 week sessions, however we will offer One Week options. *Please note: there is a $10 late fee for all registrations received less than 1 week prior to the start of the program*
 
8:30 AM - 4:00 PM    Full-Day Summer Lake Program - Full-Day Lake, Session II *WEEK 2*
Traditional Summer Lake Program in the morning, but with afternoons of extended care & adventure! Spend the morning at Sholan Park with Red Cross swim lessons, games & crafts. Two to three afternoons per week, we’ll field trip to nearby venues such as Mulligans Mini Golf, The Strand, One Stop Fun, Skyzone, Jump Nation, Mason's Bowling and more! Other afternoons we’ll stay at Sholan Park for swimming. On days of inclement weather, we’ll make accommodations. The cost of the program reflects Red Cross swim lessons, busing, field trip admission and staffing. Some trips will include lunch, but parents will be notified in advance. We're excited to offer this program again this year! If you have questions please feel free to contact us at recreation@sterling-ma.gov or call us at 978-422-3041This program is designed to run in 2 week sessions, however we will offer One Week options. *Please note: there is a $10 late fee for all registrations received less than 1 week prior to the start of the program*
 
Saturday July 27, 2019
8:00 AM - 9:15 AM    Naga Fitness with Gina Engel - Kettlebells
All classes are taught by Gina Engel, a certified Yoga and Kettlebell instructor, as well as Reiki Master with more than 20 years experience in the fitness industry! Gina is grateful for the opportunity to share the joy of exercising and teaching with her students. Email her at: Inderjit-Kaur@comcast.netAll classes are $10/class OR pre-purchase a 10 class card for $90Saturdays: Kettlebell 8:00-9:00am                       Power Yoga 9:30-10:45am*classes do not meet during major holidays
 
9:30 AM - 10:45 AM    Naga Fitness with Gina Engel - Power Yoga
All classes are taught by Gina Engel, a certified Yoga and Kettlebell instructor, as well as Reiki Master with more than 20 years experience in the fitness industry! Gina is grateful for the opportunity to share the joy of exercising and teaching with her students. Email her at: Inderjit-Kaur@comcast.netAll classes are $10/class OR pre-purchase a 10 class card for $90Saturdays: Kettlebell 8:00-9:00am                       Power Yoga 9:30-10:45am*classes do not meet during major holidays
 
Monday July 29, 2019
8:15 AM - 12:15 PM    Counselor In Training (C.I.T.) - CIT, Session III
Two week session to learn how to become a great counselor!  Learn about activity planning, child development,effective leadership styles and more while working with the Summer Lake Staff. Those individuals that may be interested in becoming swimming instructors will learn good techniques from our qualified Water Safety Instructors! Even if you don't continue on with us, excellent training for future jobs. *Please note: there is a $10 late fee for all registrations received less than 1 week prior to the start of the program*
 
8:30 AM - 12:00 PM    Half-Day Summer Lake Program - Half-Day Lake, Session III
This program is a Sterling tradition! Enjoy the outdoors at Sholan Park with Red Cross swim lessons, games and crafts.  Children will have fun with dress-up themes, team relays, music, and more! Play classic games, learn new ones and have some old-fashioned fun!This classic program runs 8:30am-12:00pm. This program is designed to run in 2 week sessions, however we will offer One Week options.Don't want the fun to stop there? Check out our NEW Full-Day Summer Lake Program!*Please note: there is a $10 late fee for all registrations received less than 1 week prior to the start of the program*
 
8:30 AM - 12:00 PM    Half-Day Summer Lake Program - Half-Day Lake, Session III *WEEK 1*
This program is a Sterling tradition! Enjoy the outdoors at Sholan Park with Red Cross swim lessons, games and crafts.  Children will have fun with dress-up themes, team relays, music, and more! Play classic games, learn new ones and have some old-fashioned fun!This classic program runs 8:30am-12:00pm. This program is designed to run in 2 week sessions, however we will offer One Week options.Don't want the fun to stop there? Check out our NEW Full-Day Summer Lake Program!*Please note: there is a $10 late fee for all registrations received less than 1 week prior to the start of the program*
 
8:30 AM - 2:00 PM    Girls' Skills, Drills, & Scrimmage Basketball Clinic - Girls Skills & Drills
Ready to grow from player to athlete? Join us for 4 days of skills, age-appropriate dills and game play! Players will work on fundamentals, competition and teamwork. Lead instructor is Chocksett Middle School coach, Erich Grosse, who will be joined by a tea of local guest coaches.Players should wear comfortable clothing and sneakers. They should pack lunch and water bottles daily.
 
8:30 AM - 4:00 PM    Full-Day Summer Lake Program - Full-Day Lake, Session III
Traditional Summer Lake Program in the morning, but with afternoons of extended care & adventure! Spend the morning at Sholan Park with Red Cross swim lessons, games & crafts. Two to three afternoons per week, we’ll field trip to nearby venues such as Mulligans Mini Golf, The Strand, One Stop Fun, Skyzone, Jump Nation, Mason's Bowling and more! Other afternoons we’ll stay at Sholan Park for swimming. On days of inclement weather, we’ll make accommodations. The cost of the program reflects Red Cross swim lessons, busing, field trip admission and staffing. Some trips will include lunch, but parents will be notified in advance. We're excited to offer this program again this year! If you have questions please feel free to contact us at recreation@sterling-ma.gov or call us at 978-422-3041This program is designed to run in 2 week sessions, however we will offer One Week options. *Please note: there is a $10 late fee for all registrations received less than 1 week prior to the start of the program*
 
8:30 AM - 4:00 PM    Full-Day Summer Lake Program - Full-Day Lake, Session III *WEEK 1*
Traditional Summer Lake Program in the morning, but with afternoons of extended care & adventure! Spend the morning at Sholan Park with Red Cross swim lessons, games & crafts. Two to three afternoons per week, we’ll field trip to nearby venues such as Mulligans Mini Golf, The Strand, One Stop Fun, Skyzone, Jump Nation, Mason's Bowling and more! Other afternoons we’ll stay at Sholan Park for swimming. On days of inclement weather, we’ll make accommodations. The cost of the program reflects Red Cross swim lessons, busing, field trip admission and staffing. Some trips will include lunch, but parents will be notified in advance. We're excited to offer this program again this year! If you have questions please feel free to contact us at recreation@sterling-ma.gov or call us at 978-422-3041This program is designed to run in 2 week sessions, however we will offer One Week options. *Please note: there is a $10 late fee for all registrations received less than 1 week prior to the start of the program*
 
9:00 AM - 11:00 AM    Sterling Rec Tennis - Tennis, Session II
Join Matt Pawelski, former college tennis player and current head coach for Leominster High School Boys’ Tennis, for four days of tennis! The clinic will stress the fundamentals of tennis specifically; forehand, backhand, serve, volley, scoring and tennis etiquette. This program runs Monday-Thursday. We will make-up any day missed for inclement weather on the Friday.*Please note: there is a $10 late fee for all registrations received less than 1 week prior to the start of the program*  
 
6:00 PM - 8:00 PM    Summer Concert Series - The Illusions
Concerts will be held at Memorial Park (behind the fire station)Mondays & Wednesdays in July & August6:00-8:00pmPlease join us for this free community event. We strive to provide talented groups, various genres and local talent. We couldn't hold this program without the help of our WONDERFUL community partners!  Massachusett's Cultural Council's Sterling Chapter -- thank you for your generous grant & continued support. Village Pizza & More Kitchen Associates Solid Auto Glass Pandolf Perkins DMH Eletric, Inc. Halstead Insurance Leomionster Credit Union Jay's Auto Service Rota Springs Ice Cream Hendrickson Advertising William R. Southworth D.M.D, Traina & Traina Insurance Chocksett Inn Clinton Savings Bank Chris' Barber Shop Five Star Towing, Inc Become a community sponsors today! Contact us at recreation@sterling-ma.gov
 
6:30 PM - 7:30 PM    Total Body Workout and Core with Pilates - Total Body, Summer (Mon)
Trying to lose belly fat? This class is the magic bullet! Boost your metabolism and strengthen and preserve your muscle tissue with this 60 minute total body workout! Learn how to strength train safely. Tone, strengthen your bones, rev up your metabolism and improve your body composition to less fat and more muscle! Elevate your mood and your self confidence! This is a great class to break that plateau, mix up your workouts and get the results you have been wanting!CORE Pilates! The second part of the class will work your core with Pilates, for better posture, a flatter tummy and stronger backs! Find your six pack! Don’t miss this dynamic combination! Good health tips for exercise, nutrition and general wellness will be shared every week! Be ready to have fun!  This class is perfect for the first time exerciser to the fitness enthusiast! You will be given individual attention to ensure that you are getting the most from your workout and exercising safely! This class is perfect for the first time exerciser to the fitness enthusiast! You will be given individual attention to ensure that you are exercising in good form and getting the most from your workout!
 
Tuesday July 30, 2019
7:00 AM - 8:00 AM    Morning Yoga on the Beach - Beach Yoga
Start your day with “Yoga on the beach” in the warm summer sunshine. Reduce stress and increase your energy for a more productive day!! Each week we will work with yoga postures designed to strengthen and stretch your body, calm your mind and enliven your spirit. Beginners and all levels of ability are welcome! Instructor, Beth Bayley  
 
8:15 AM - 12:15 PM    Counselor In Training (C.I.T.) - CIT, Session III
Two week session to learn how to become a great counselor!  Learn about activity planning, child development,effective leadership styles and more while working with the Summer Lake Staff. Those individuals that may be interested in becoming swimming instructors will learn good techniques from our qualified Water Safety Instructors! Even if you don't continue on with us, excellent training for future jobs. *Please note: there is a $10 late fee for all registrations received less than 1 week prior to the start of the program*
 
8:30 AM - 12:00 PM    Half-Day Summer Lake Program - Half-Day Lake, Session III
This program is a Sterling tradition! Enjoy the outdoors at Sholan Park with Red Cross swim lessons, games and crafts.  Children will have fun with dress-up themes, team relays, music, and more! Play classic games, learn new ones and have some old-fashioned fun!This classic program runs 8:30am-12:00pm. This program is designed to run in 2 week sessions, however we will offer One Week options.Don't want the fun to stop there? Check out our NEW Full-Day Summer Lake Program!*Please note: there is a $10 late fee for all registrations received less than 1 week prior to the start of the program*
 
8:30 AM - 12:00 PM    Half-Day Summer Lake Program - Half-Day Lake, Session III *WEEK 1*
This program is a Sterling tradition! Enjoy the outdoors at Sholan Park with Red Cross swim lessons, games and crafts.  Children will have fun with dress-up themes, team relays, music, and more! Play classic games, learn new ones and have some old-fashioned fun!This classic program runs 8:30am-12:00pm. This program is designed to run in 2 week sessions, however we will offer One Week options.Don't want the fun to stop there? Check out our NEW Full-Day Summer Lake Program!*Please note: there is a $10 late fee for all registrations received less than 1 week prior to the start of the program*
 
8:30 AM - 2:00 PM    Girls' Skills, Drills, & Scrimmage Basketball Clinic - Girls Skills & Drills
Ready to grow from player to athlete? Join us for 4 days of skills, age-appropriate dills and game play! Players will work on fundamentals, competition and teamwork. Lead instructor is Chocksett Middle School coach, Erich Grosse, who will be joined by a tea of local guest coaches.Players should wear comfortable clothing and sneakers. They should pack lunch and water bottles daily.
 
8:30 AM - 4:00 PM    Full-Day Summer Lake Program - Full-Day Lake, Session III
Traditional Summer Lake Program in the morning, but with afternoons of extended care & adventure! Spend the morning at Sholan Park with Red Cross swim lessons, games & crafts. Two to three afternoons per week, we’ll field trip to nearby venues such as Mulligans Mini Golf, The Strand, One Stop Fun, Skyzone, Jump Nation, Mason's Bowling and more! Other afternoons we’ll stay at Sholan Park for swimming. On days of inclement weather, we’ll make accommodations. The cost of the program reflects Red Cross swim lessons, busing, field trip admission and staffing. Some trips will include lunch, but parents will be notified in advance. We're excited to offer this program again this year! If you have questions please feel free to contact us at recreation@sterling-ma.gov or call us at 978-422-3041This program is designed to run in 2 week sessions, however we will offer One Week options. *Please note: there is a $10 late fee for all registrations received less than 1 week prior to the start of the program*
 
8:30 AM - 4:00 PM    Full-Day Summer Lake Program - Full-Day Lake, Session III *WEEK 1*
Traditional Summer Lake Program in the morning, but with afternoons of extended care & adventure! Spend the morning at Sholan Park with Red Cross swim lessons, games & crafts. Two to three afternoons per week, we’ll field trip to nearby venues such as Mulligans Mini Golf, The Strand, One Stop Fun, Skyzone, Jump Nation, Mason's Bowling and more! Other afternoons we’ll stay at Sholan Park for swimming. On days of inclement weather, we’ll make accommodations. The cost of the program reflects Red Cross swim lessons, busing, field trip admission and staffing. Some trips will include lunch, but parents will be notified in advance. We're excited to offer this program again this year! If you have questions please feel free to contact us at recreation@sterling-ma.gov or call us at 978-422-3041This program is designed to run in 2 week sessions, however we will offer One Week options. *Please note: there is a $10 late fee for all registrations received less than 1 week prior to the start of the program*
 
9:00 AM - 11:00 AM    Sterling Rec Tennis - Tennis, Session II
Join Matt Pawelski, former college tennis player and current head coach for Leominster High School Boys’ Tennis, for four days of tennis! The clinic will stress the fundamentals of tennis specifically; forehand, backhand, serve, volley, scoring and tennis etiquette. This program runs Monday-Thursday. We will make-up any day missed for inclement weather on the Friday.*Please note: there is a $10 late fee for all registrations received less than 1 week prior to the start of the program*  
 
Wednesday July 31, 2019
5:30 AM - 6:30 AM    Boot Camp - Boot Camp, Summer
Wake up to a rousing workout that will energize your day! A combination of strength training and cardio put together in a fun and challenging workout that changes every week! Join us for Core Bootamp, Leg bootcamp and upper-body Bootcamp; the ultimate workout to burn body fat and increase your metabolism. All that is needed is You, a mat and water!  This class is for all levels; beginner to advanced! An early morning wakeup call is calling you!
 
8:15 AM - 12:15 PM    Counselor In Training (C.I.T.) - CIT, Session III
Two week session to learn how to become a great counselor!  Learn about activity planning, child development,effective leadership styles and more while working with the Summer Lake Staff. Those individuals that may be interested in becoming swimming instructors will learn good techniques from our qualified Water Safety Instructors! Even if you don't continue on with us, excellent training for future jobs. *Please note: there is a $10 late fee for all registrations received less than 1 week prior to the start of the program*
 
8:30 AM - 12:00 PM    Half-Day Summer Lake Program - Half-Day Lake, Session III
This program is a Sterling tradition! Enjoy the outdoors at Sholan Park with Red Cross swim lessons, games and crafts.  Children will have fun with dress-up themes, team relays, music, and more! Play classic games, learn new ones and have some old-fashioned fun!This classic program runs 8:30am-12:00pm. This program is designed to run in 2 week sessions, however we will offer One Week options.Don't want the fun to stop there? Check out our NEW Full-Day Summer Lake Program!*Please note: there is a $10 late fee for all registrations received less than 1 week prior to the start of the program*
 
8:30 AM - 12:00 PM    Half-Day Summer Lake Program - Half-Day Lake, Session III *WEEK 1*
This program is a Sterling tradition! Enjoy the outdoors at Sholan Park with Red Cross swim lessons, games and crafts.  Children will have fun with dress-up themes, team relays, music, and more! Play classic games, learn new ones and have some old-fashioned fun!This classic program runs 8:30am-12:00pm. This program is designed to run in 2 week sessions, however we will offer One Week options.Don't want the fun to stop there? Check out our NEW Full-Day Summer Lake Program!*Please note: there is a $10 late fee for all registrations received less than 1 week prior to the start of the program*
 
8:30 AM - 2:00 PM    Girls' Skills, Drills, & Scrimmage Basketball Clinic - Girls Skills & Drills
Ready to grow from player to athlete? Join us for 4 days of skills, age-appropriate dills and game play! Players will work on fundamentals, competition and teamwork. Lead instructor is Chocksett Middle School coach, Erich Grosse, who will be joined by a tea of local guest coaches.Players should wear comfortable clothing and sneakers. They should pack lunch and water bottles daily.
 
8:30 AM - 4:00 PM    Full-Day Summer Lake Program - Full-Day Lake, Session III
Traditional Summer Lake Program in the morning, but with afternoons of extended care & adventure! Spend the morning at Sholan Park with Red Cross swim lessons, games & crafts. Two to three afternoons per week, we’ll field trip to nearby venues such as Mulligans Mini Golf, The Strand, One Stop Fun, Skyzone, Jump Nation, Mason's Bowling and more! Other afternoons we’ll stay at Sholan Park for swimming. On days of inclement weather, we’ll make accommodations. The cost of the program reflects Red Cross swim lessons, busing, field trip admission and staffing. Some trips will include lunch, but parents will be notified in advance. We're excited to offer this program again this year! If you have questions please feel free to contact us at recreation@sterling-ma.gov or call us at 978-422-3041This program is designed to run in 2 week sessions, however we will offer One Week options. *Please note: there is a $10 late fee for all registrations received less than 1 week prior to the start of the program*
 
8:30 AM - 4:00 PM    Full-Day Summer Lake Program - Full-Day Lake, Session III *WEEK 1*
Traditional Summer Lake Program in the morning, but with afternoons of extended care & adventure! Spend the morning at Sholan Park with Red Cross swim lessons, games & crafts. Two to three afternoons per week, we’ll field trip to nearby venues such as Mulligans Mini Golf, The Strand, One Stop Fun, Skyzone, Jump Nation, Mason's Bowling and more! Other afternoons we’ll stay at Sholan Park for swimming. On days of inclement weather, we’ll make accommodations. The cost of the program reflects Red Cross swim lessons, busing, field trip admission and staffing. Some trips will include lunch, but parents will be notified in advance. We're excited to offer this program again this year! If you have questions please feel free to contact us at recreation@sterling-ma.gov or call us at 978-422-3041This program is designed to run in 2 week sessions, however we will offer One Week options. *Please note: there is a $10 late fee for all registrations received less than 1 week prior to the start of the program*
 
9:00 AM - 11:00 AM    Sterling Rec Tennis - Tennis, Session II
Join Matt Pawelski, former college tennis player and current head coach for Leominster High School Boys’ Tennis, for four days of tennis! The clinic will stress the fundamentals of tennis specifically; forehand, backhand, serve, volley, scoring and tennis etiquette. This program runs Monday-Thursday. We will make-up any day missed for inclement weather on the Friday.*Please note: there is a $10 late fee for all registrations received less than 1 week prior to the start of the program*  
 
6:00 PM - 8:00 PM    Summer Concert Series - L-S-N
Concerts will be held at Memorial Park (behind the fire station)Mondays & Wednesdays in July & August6:00-8:00pmPlease join us for this free community event. We strive to provide talented groups, various genres and local talent. We couldn't hold this program without the help of our WONDERFUL community partners!  Massachusett's Cultural Council's Sterling Chapter -- thank you for your generous grant & continued support. Village Pizza & More Kitchen Associates Solid Auto Glass Pandolf Perkins DMH Eletric, Inc. Halstead Insurance Leomionster Credit Union Jay's Auto Service Rota Springs Ice Cream Hendrickson Advertising William R. Southworth D.M.D, Traina & Traina Insurance Chocksett Inn Clinton Savings Bank Chris' Barber Shop Five Star Towing, Inc Become a community sponsors today! Contact us at recreation@sterling-ma.gov
 
Thursday August 1, 2019
8:15 AM - 12:15 PM    Counselor In Training (C.I.T.) - CIT, Session III
Two week session to learn how to become a great counselor!  Learn about activity planning, child development,effective leadership styles and more while working with the Summer Lake Staff. Those individuals that may be interested in becoming swimming instructors will learn good techniques from our qualified Water Safety Instructors! Even if you don't continue on with us, excellent training for future jobs. *Please note: there is a $10 late fee for all registrations received less than 1 week prior to the start of the program*
 
8:30 AM - 12:00 PM    Half-Day Summer Lake Program - Half-Day Lake, Session III
This program is a Sterling tradition! Enjoy the outdoors at Sholan Park with Red Cross swim lessons, games and crafts.  Children will have fun with dress-up themes, team relays, music, and more! Play classic games, learn new ones and have some old-fashioned fun!This classic program runs 8:30am-12:00pm. This program is designed to run in 2 week sessions, however we will offer One Week options.Don't want the fun to stop there? Check out our NEW Full-Day Summer Lake Program!*Please note: there is a $10 late fee for all registrations received less than 1 week prior to the start of the program*
 
8:30 AM - 12:00 PM    Half-Day Summer Lake Program - Half-Day Lake, Session III *WEEK 1*
This program is a Sterling tradition! Enjoy the outdoors at Sholan Park with Red Cross swim lessons, games and crafts.  Children will have fun with dress-up themes, team relays, music, and more! Play classic games, learn new ones and have some old-fashioned fun!This classic program runs 8:30am-12:00pm. This program is designed to run in 2 week sessions, however we will offer One Week options.Don't want the fun to stop there? Check out our NEW Full-Day Summer Lake Program!*Please note: there is a $10 late fee for all registrations received less than 1 week prior to the start of the program*
 
8:30 AM - 2:00 PM    Girls' Skills, Drills, & Scrimmage Basketball Clinic - Girls Skills & Drills
Ready to grow from player to athlete? Join us for 4 days of skills, age-appropriate dills and game play! Players will work on fundamentals, competition and teamwork. Lead instructor is Chocksett Middle School coach, Erich Grosse, who will be joined by a tea of local guest coaches.Players should wear comfortable clothing and sneakers. They should pack lunch and water bottles daily.
 
8:30 AM - 4:00 PM    Full-Day Summer Lake Program - Full-Day Lake, Session III
Traditional Summer Lake Program in the morning, but with afternoons of extended care & adventure! Spend the morning at Sholan Park with Red Cross swim lessons, games & crafts. Two to three afternoons per week, we’ll field trip to nearby venues such as Mulligans Mini Golf, The Strand, One Stop Fun, Skyzone, Jump Nation, Mason's Bowling and more! Other afternoons we’ll stay at Sholan Park for swimming. On days of inclement weather, we’ll make accommodations. The cost of the program reflects Red Cross swim lessons, busing, field trip admission and staffing. Some trips will include lunch, but parents will be notified in advance. We're excited to offer this program again this year! If you have questions please feel free to contact us at recreation@sterling-ma.gov or call us at 978-422-3041This program is designed to run in 2 week sessions, however we will offer One Week options. *Please note: there is a $10 late fee for all registrations received less than 1 week prior to the start of the program*
 
8:30 AM - 4:00 PM    Full-Day Summer Lake Program - Full-Day Lake, Session III *WEEK 1*
Traditional Summer Lake Program in the morning, but with afternoons of extended care & adventure! Spend the morning at Sholan Park with Red Cross swim lessons, games & crafts. Two to three afternoons per week, we’ll field trip to nearby venues such as Mulligans Mini Golf, The Strand, One Stop Fun, Skyzone, Jump Nation, Mason's Bowling and more! Other afternoons we’ll stay at Sholan Park for swimming. On days of inclement weather, we’ll make accommodations. The cost of the program reflects Red Cross swim lessons, busing, field trip admission and staffing. Some trips will include lunch, but parents will be notified in advance. We're excited to offer this program again this year! If you have questions please feel free to contact us at recreation@sterling-ma.gov or call us at 978-422-3041This program is designed to run in 2 week sessions, however we will offer One Week options. *Please note: there is a $10 late fee for all registrations received less than 1 week prior to the start of the program*
 
9:00 AM - 11:00 AM    Sterling Rec Tennis - Tennis, Session II
Join Matt Pawelski, former college tennis player and current head coach for Leominster High School Boys’ Tennis, for four days of tennis! The clinic will stress the fundamentals of tennis specifically; forehand, backhand, serve, volley, scoring and tennis etiquette. This program runs Monday-Thursday. We will make-up any day missed for inclement weather on the Friday.*Please note: there is a $10 late fee for all registrations received less than 1 week prior to the start of the program*  
 
Friday August 2, 2019
8:00 AM - 8:01 AM    Naga Fitness with Gina Engel - 10 Class Punch Card
All classes are taught by Gina Engel, a certified Yoga and Kettlebell instructor, as well as Reiki Master with more than 20 years experience in the fitness industry! Gina is grateful for the opportunity to share the joy of exercising and teaching with her students. Email her at: Inderjit-Kaur@comcast.netAll classes are $10/class OR pre-purchase a 10 class card for $90Saturdays: Kettlebell 8:00-9:00am                       Power Yoga 9:30-10:45am*classes do not meet during major holidays
 
8:15 AM - 12:15 PM    Counselor In Training (C.I.T.) - CIT, Session III
Two week session to learn how to become a great counselor!  Learn about activity planning, child development,effective leadership styles and more while working with the Summer Lake Staff. Those individuals that may be interested in becoming swimming instructors will learn good techniques from our qualified Water Safety Instructors! Even if you don't continue on with us, excellent training for future jobs. *Please note: there is a $10 late fee for all registrations received less than 1 week prior to the start of the program*
 
8:30 AM - 12:00 PM    Half-Day Summer Lake Program - Half-Day Lake, Session III
This program is a Sterling tradition! Enjoy the outdoors at Sholan Park with Red Cross swim lessons, games and crafts.  Children will have fun with dress-up themes, team relays, music, and more! Play classic games, learn new ones and have some old-fashioned fun!This classic program runs 8:30am-12:00pm. This program is designed to run in 2 week sessions, however we will offer One Week options.Don't want the fun to stop there? Check out our NEW Full-Day Summer Lake Program!*Please note: there is a $10 late fee for all registrations received less than 1 week prior to the start of the program*
 
8:30 AM - 12:00 PM    Half-Day Summer Lake Program - Half-Day Lake, Session III *WEEK 1*
This program is a Sterling tradition! Enjoy the outdoors at Sholan Park with Red Cross swim lessons, games and crafts.  Children will have fun with dress-up themes, team relays, music, and more! Play classic games, learn new ones and have some old-fashioned fun!This classic program runs 8:30am-12:00pm. This program is designed to run in 2 week sessions, however we will offer One Week options.Don't want the fun to stop there? Check out our NEW Full-Day Summer Lake Program!*Please note: there is a $10 late fee for all registrations received less than 1 week prior to the start of the program*
 
8:30 AM - 4:00 PM    Full-Day Summer Lake Program - Full-Day Lake, Session III
Traditional Summer Lake Program in the morning, but with afternoons of extended care & adventure! Spend the morning at Sholan Park with Red Cross swim lessons, games & crafts. Two to three afternoons per week, we’ll field trip to nearby venues such as Mulligans Mini Golf, The Strand, One Stop Fun, Skyzone, Jump Nation, Mason's Bowling and more! Other afternoons we’ll stay at Sholan Park for swimming. On days of inclement weather, we’ll make accommodations. The cost of the program reflects Red Cross swim lessons, busing, field trip admission and staffing. Some trips will include lunch, but parents will be notified in advance. We're excited to offer this program again this year! If you have questions please feel free to contact us at recreation@sterling-ma.gov or call us at 978-422-3041This program is designed to run in 2 week sessions, however we will offer One Week options. *Please note: there is a $10 late fee for all registrations received less than 1 week prior to the start of the program*
 
8:30 AM - 4:00 PM    Full-Day Summer Lake Program - Full-Day Lake, Session III *WEEK 1*
Traditional Summer Lake Program in the morning, but with afternoons of extended care & adventure! Spend the morning at Sholan Park with Red Cross swim lessons, games & crafts. Two to three afternoons per week, we’ll field trip to nearby venues such as Mulligans Mini Golf, The Strand, One Stop Fun, Skyzone, Jump Nation, Mason's Bowling and more! Other afternoons we’ll stay at Sholan Park for swimming. On days of inclement weather, we’ll make accommodations. The cost of the program reflects Red Cross swim lessons, busing, field trip admission and staffing. Some trips will include lunch, but parents will be notified in advance. We're excited to offer this program again this year! If you have questions please feel free to contact us at recreation@sterling-ma.gov or call us at 978-422-3041This program is designed to run in 2 week sessions, however we will offer One Week options. *Please note: there is a $10 late fee for all registrations received less than 1 week prior to the start of the program*
 
Saturday August 3, 2019
8:00 AM - 9:15 AM    Naga Fitness with Gina Engel - Kettlebells
All classes are taught by Gina Engel, a certified Yoga and Kettlebell instructor, as well as Reiki Master with more than 20 years experience in the fitness industry! Gina is grateful for the opportunity to share the joy of exercising and teaching with her students. Email her at: Inderjit-Kaur@comcast.netAll classes are $10/class OR pre-purchase a 10 class card for $90Saturdays: Kettlebell 8:00-9:00am                       Power Yoga 9:30-10:45am*classes do not meet during major holidays
 
9:30 AM - 10:45 AM    Naga Fitness with Gina Engel - Power Yoga
All classes are taught by Gina Engel, a certified Yoga and Kettlebell instructor, as well as Reiki Master with more than 20 years experience in the fitness industry! Gina is grateful for the opportunity to share the joy of exercising and teaching with her students. Email her at: Inderjit-Kaur@comcast.netAll classes are $10/class OR pre-purchase a 10 class card for $90Saturdays: Kettlebell 8:00-9:00am                       Power Yoga 9:30-10:45am*classes do not meet during major holidays
 
Monday August 5, 2019
8:15 AM - 12:15 PM    Counselor In Training (C.I.T.) - CIT, Session III
Two week session to learn how to become a great counselor!  Learn about activity planning, child development,effective leadership styles and more while working with the Summer Lake Staff. Those individuals that may be interested in becoming swimming instructors will learn good techniques from our qualified Water Safety Instructors! Even if you don't continue on with us, excellent training for future jobs. *Please note: there is a $10 late fee for all registrations received less than 1 week prior to the start of the program*
 
8:30 AM - 12:00 PM    Pollywogs - Wogs, Session III
Children entering kindergarten will have fun playing games, doing modified arts and crafts, enjoy Red Cross swim instruction with our qualified Water Safety Instructors, story-time, and more! They will  be in groups separate from the Lake Program with a 1 to 4 ratio. Due to limited space and high popularity, registrants may ONLY register for ONE session. If you are interested in additional sessions, please contact the Recreation Office.*Please note: there is a $10 late fee for all registrations received less than 1 week prior to the start of the program*
 
8:30 AM - 12:00 PM    Half-Day Summer Lake Program - Half-Day Lake, Session III
This program is a Sterling tradition! Enjoy the outdoors at Sholan Park with Red Cross swim lessons, games and crafts.  Children will have fun with dress-up themes, team relays, music, and more! Play classic games, learn new ones and have some old-fashioned fun!This classic program runs 8:30am-12:00pm. This program is designed to run in 2 week sessions, however we will offer One Week options.Don't want the fun to stop there? Check out our NEW Full-Day Summer Lake Program!*Please note: there is a $10 late fee for all registrations received less than 1 week prior to the start of the program*
 
8:30 AM - 12:00 PM    Half-Day Summer Lake Program - Half-Day Lake, Session III *WEEK 2*
This program is a Sterling tradition! Enjoy the outdoors at Sholan Park with Red Cross swim lessons, games and crafts.  Children will have fun with dress-up themes, team relays, music, and more! Play classic games, learn new ones and have some old-fashioned fun!This classic program runs 8:30am-12:00pm. This program is designed to run in 2 week sessions, however we will offer One Week options.Don't want the fun to stop there? Check out our NEW Full-Day Summer Lake Program!*Please note: there is a $10 late fee for all registrations received less than 1 week prior to the start of the program*
 
8:30 AM - 4:00 PM    Full-Day Summer Lake Program - Full-Day Lake, Session III
Traditional Summer Lake Program in the morning, but with afternoons of extended care & adventure! Spend the morning at Sholan Park with Red Cross swim lessons, games & crafts. Two to three afternoons per week, we’ll field trip to nearby venues such as Mulligans Mini Golf, The Strand, One Stop Fun, Skyzone, Jump Nation, Mason's Bowling and more! Other afternoons we’ll stay at Sholan Park for swimming. On days of inclement weather, we’ll make accommodations. The cost of the program reflects Red Cross swim lessons, busing, field trip admission and staffing. Some trips will include lunch, but parents will be notified in advance. We're excited to offer this program again this year! If you have questions please feel free to contact us at recreation@sterling-ma.gov or call us at 978-422-3041This program is designed to run in 2 week sessions, however we will offer One Week options. *Please note: there is a $10 late fee for all registrations received less than 1 week prior to the start of the program*
 
8:30 AM - 4:00 PM    Full-Day Summer Lake Program - Full-Day Lake, Session III *WEEK 2*
Traditional Summer Lake Program in the morning, but with afternoons of extended care & adventure! Spend the morning at Sholan Park with Red Cross swim lessons, games & crafts. Two to three afternoons per week, we’ll field trip to nearby venues such as Mulligans Mini Golf, The Strand, One Stop Fun, Skyzone, Jump Nation, Mason's Bowling and more! Other afternoons we’ll stay at Sholan Park for swimming. On days of inclement weather, we’ll make accommodations. The cost of the program reflects Red Cross swim lessons, busing, field trip admission and staffing. Some trips will include lunch, but parents will be notified in advance. We're excited to offer this program again this year! If you have questions please feel free to contact us at recreation@sterling-ma.gov or call us at 978-422-3041This program is designed to run in 2 week sessions, however we will offer One Week options. *Please note: there is a $10 late fee for all registrations received less than 1 week prior to the start of the program*
 
9:00 AM - 12:00 PM    Tennis Academy - Summer Session
Program presented by Worcester County Tennis Academy.This tennis program is designed to teach students the proper strokes with emphasis on correct grips and techniques. Our goal is to make tennis fun and affordable, as well as challenging for the young player. Most importantly...we make it FUN! We’ll add additional professionals to ensure that the child-instructor ratio is ideal for learning! All supplies are provided, just bring a snack, water and a smile. This program is run by Lorene Shanley who is a certified Tennis Instructor through the Professional Tennis Registry  *Please note: there is a $10 late fee for all registrations received less than 1 week prior to the start of the program*
 
9:00 AM - 3:30 PM    Minecraft Mania by Wicked Cool for Kids - Minecraft Mastercrafters
Minecraft Mania is a blend of virtual learning and companion hands-on activities that explore science and engineering using Minecraft. Use an interactive avatar to investigate a game-based educational environment. Engage in both computer and real work activities covering geology, engineering, physics, and biology. Learn about the properties of rocks and minerals and take home your own rock collection. Use your skills to build skyscrapers and simple machines and plant our own crops in fun experiential challenges. *Please note: there is a $10 late fee for all registrations received less than 1 week prior to the start of the program*
 
6:00 PM - 8:00 PM    Summer Concert Series - Wachusett Community Band
Concerts will be held at Memorial Park (behind the fire station)Mondays & Wednesdays in July & August6:00-8:00pmPlease join us for this free community event. We strive to provide talented groups, various genres and local talent. We couldn't hold this program without the help of our WONDERFUL community partners!  Massachusett's Cultural Council's Sterling Chapter -- thank you for your generous grant & continued support. Village Pizza & More Kitchen Associates Solid Auto Glass Pandolf Perkins DMH Eletric, Inc. Halstead Insurance Leomionster Credit Union Jay's Auto Service Rota Springs Ice Cream Hendrickson Advertising William R. Southworth D.M.D, Traina & Traina Insurance Chocksett Inn Clinton Savings Bank Chris' Barber Shop Five Star Towing, Inc Become a community sponsors today! Contact us at recreation@sterling-ma.gov
 
6:30 PM - 7:30 PM    Total Body Workout and Core with Pilates - Total Body, Summer (Mon)
Trying to lose belly fat? This class is the magic bullet! Boost your metabolism and strengthen and preserve your muscle tissue with this 60 minute total body workout! Learn how to strength train safely. Tone, strengthen your bones, rev up your metabolism and improve your body composition to less fat and more muscle! Elevate your mood and your self confidence! This is a great class to break that plateau, mix up your workouts and get the results you have been wanting!CORE Pilates! The second part of the class will work your core with Pilates, for better posture, a flatter tummy and stronger backs! Find your six pack! Don’t miss this dynamic combination! Good health tips for exercise, nutrition and general wellness will be shared every week! Be ready to have fun!  This class is perfect for the first time exerciser to the fitness enthusiast! You will be given individual attention to ensure that you are getting the most from your workout and exercising safely! This class is perfect for the first time exerciser to the fitness enthusiast! You will be given individual attention to ensure that you are exercising in good form and getting the most from your workout!
 
Tuesday August 6, 2019
8:15 AM - 12:15 PM    Counselor In Training (C.I.T.) - CIT, Session III
Two week session to learn how to become a great counselor!  Learn about activity planning, child development,effective leadership styles and more while working with the Summer Lake Staff. Those individuals that may be interested in becoming swimming instructors will learn good techniques from our qualified Water Safety Instructors! Even if you don't continue on with us, excellent training for future jobs. *Please note: there is a $10 late fee for all registrations received less than 1 week prior to the start of the program*
 
8:30 AM - 12:00 PM    Pollywogs - Wogs, Session III
Children entering kindergarten will have fun playing games, doing modified arts and crafts, enjoy Red Cross swim instruction with our qualified Water Safety Instructors, story-time, and more! They will  be in groups separate from the Lake Program with a 1 to 4 ratio. Due to limited space and high popularity, registrants may ONLY register for ONE session. If you are interested in additional sessions, please contact the Recreation Office.*Please note: there is a $10 late fee for all registrations received less than 1 week prior to the start of the program*
 
8:30 AM - 12:00 PM    Half-Day Summer Lake Program - Half-Day Lake, Session III
This program is a Sterling tradition! Enjoy the outdoors at Sholan Park with Red Cross swim lessons, games and crafts.  Children will have fun with dress-up themes, team relays, music, and more! Play classic games, learn new ones and have some old-fashioned fun!This classic program runs 8:30am-12:00pm. This program is designed to run in 2 week sessions, however we will offer One Week options.Don't want the fun to stop there? Check out our NEW Full-Day Summer Lake Program!*Please note: there is a $10 late fee for all registrations received less than 1 week prior to the start of the program*
 
8:30 AM - 12:00 PM    Half-Day Summer Lake Program - Half-Day Lake, Session III *WEEK 2*
This program is a Sterling tradition! Enjoy the outdoors at Sholan Park with Red Cross swim lessons, games and crafts.  Children will have fun with dress-up themes, team relays, music, and more! Play classic games, learn new ones and have some old-fashioned fun!This classic program runs 8:30am-12:00pm. This program is designed to run in 2 week sessions, however we will offer One Week options.Don't want the fun to stop there? Check out our NEW Full-Day Summer Lake Program!*Please note: there is a $10 late fee for all registrations received less than 1 week prior to the start of the program*
 
8:30 AM - 4:00 PM    Full-Day Summer Lake Program - Full-Day Lake, Session III
Traditional Summer Lake Program in the morning, but with afternoons of extended care & adventure! Spend the morning at Sholan Park with Red Cross swim lessons, games & crafts. Two to three afternoons per week, we’ll field trip to nearby venues such as Mulligans Mini Golf, The Strand, One Stop Fun, Skyzone, Jump Nation, Mason's Bowling and more! Other afternoons we’ll stay at Sholan Park for swimming. On days of inclement weather, we’ll make accommodations. The cost of the program reflects Red Cross swim lessons, busing, field trip admission and staffing. Some trips will include lunch, but parents will be notified in advance. We're excited to offer this program again this year! If you have questions please feel free to contact us at recreation@sterling-ma.gov or call us at 978-422-3041This program is designed to run in 2 week sessions, however we will offer One Week options. *Please note: there is a $10 late fee for all registrations received less than 1 week prior to the start of the program*
 
8:30 AM - 4:00 PM    Full-Day Summer Lake Program - Full-Day Lake, Session III *WEEK 2*
Traditional Summer Lake Program in the morning, but with afternoons of extended care & adventure! Spend the morning at Sholan Park with Red Cross swim lessons, games & crafts. Two to three afternoons per week, we’ll field trip to nearby venues such as Mulligans Mini Golf, The Strand, One Stop Fun, Skyzone, Jump Nation, Mason's Bowling and more! Other afternoons we’ll stay at Sholan Park for swimming. On days of inclement weather, we’ll make accommodations. The cost of the program reflects Red Cross swim lessons, busing, field trip admission and staffing. Some trips will include lunch, but parents will be notified in advance. We're excited to offer this program again this year! If you have questions please feel free to contact us at recreation@sterling-ma.gov or call us at 978-422-3041This program is designed to run in 2 week sessions, however we will offer One Week options. *Please note: there is a $10 late fee for all registrations received less than 1 week prior to the start of the program*
 
9:00 AM - 12:00 PM    Tennis Academy - Summer Session
Program presented by Worcester County Tennis Academy.This tennis program is designed to teach students the proper strokes with emphasis on correct grips and techniques. Our goal is to make tennis fun and affordable, as well as challenging for the young player. Most importantly...we make it FUN! We’ll add additional professionals to ensure that the child-instructor ratio is ideal for learning! All supplies are provided, just bring a snack, water and a smile. This program is run by Lorene Shanley who is a certified Tennis Instructor through the Professional Tennis Registry  *Please note: there is a $10 late fee for all registrations received less than 1 week prior to the start of the program*
 
9:00 AM - 3:30 PM    Minecraft Mania by Wicked Cool for Kids - Minecraft Mastercrafters
Minecraft Mania is a blend of virtual learning and companion hands-on activities that explore science and engineering using Minecraft. Use an interactive avatar to investigate a game-based educational environment. Engage in both computer and real work activities covering geology, engineering, physics, and biology. Learn about the properties of rocks and minerals and take home your own rock collection. Use your skills to build skyscrapers and simple machines and plant our own crops in fun experiential challenges. *Please note: there is a $10 late fee for all registrations received less than 1 week prior to the start of the program*
 
Wednesday August 7, 2019
5:30 AM - 6:30 AM    Boot Camp - Boot Camp, Summer
Wake up to a rousing workout that will energize your day! A combination of strength training and cardio put together in a fun and challenging workout that changes every week! Join us for Core Bootamp, Leg bootcamp and upper-body Bootcamp; the ultimate workout to burn body fat and increase your metabolism. All that is needed is You, a mat and water!  This class is for all levels; beginner to advanced! An early morning wakeup call is calling you!
 
8:15 AM - 12:15 PM    Counselor In Training (C.I.T.) - CIT, Session III
Two week session to learn how to become a great counselor!  Learn about activity planning, child development,effective leadership styles and more while working with the Summer Lake Staff. Those individuals that may be interested in becoming swimming instructors will learn good techniques from our qualified Water Safety Instructors! Even if you don't continue on with us, excellent training for future jobs. *Please note: there is a $10 late fee for all registrations received less than 1 week prior to the start of the program*
 
8:30 AM - 12:00 PM    Pollywogs - Wogs, Session III
Children entering kindergarten will have fun playing games, doing modified arts and crafts, enjoy Red Cross swim instruction with our qualified Water Safety Instructors, story-time, and more! They will  be in groups separate from the Lake Program with a 1 to 4 ratio. Due to limited space and high popularity, registrants may ONLY register for ONE session. If you are interested in additional sessions, please contact the Recreation Office.*Please note: there is a $10 late fee for all registrations received less than 1 week prior to the start of the program*
 
8:30 AM - 12:00 PM    Half-Day Summer Lake Program - Half-Day Lake, Session III
This program is a Sterling tradition! Enjoy the outdoors at Sholan Park with Red Cross swim lessons, games and crafts.  Children will have fun with dress-up themes, team relays, music, and more! Play classic games, learn new ones and have some old-fashioned fun!This classic program runs 8:30am-12:00pm. This program is designed to run in 2 week sessions, however we will offer One Week options.Don't want the fun to stop there? Check out our NEW Full-Day Summer Lake Program!*Please note: there is a $10 late fee for all registrations received less than 1 week prior to the start of the program*
 
8:30 AM - 12:00 PM    Half-Day Summer Lake Program - Half-Day Lake, Session III *WEEK 2*
This program is a Sterling tradition! Enjoy the outdoors at Sholan Park with Red Cross swim lessons, games and crafts.  Children will have fun with dress-up themes, team relays, music, and more! Play classic games, learn new ones and have some old-fashioned fun!This classic program runs 8:30am-12:00pm. This program is designed to run in 2 week sessions, however we will offer One Week options.Don't want the fun to stop there? Check out our NEW Full-Day Summer Lake Program!*Please note: there is a $10 late fee for all registrations received less than 1 week prior to the start of the program*
 
8:30 AM - 4:00 PM    Full-Day Summer Lake Program - Full-Day Lake, Session III
Traditional Summer Lake Program in the morning, but with afternoons of extended care & adventure! Spend the morning at Sholan Park with Red Cross swim lessons, games & crafts. Two to three afternoons per week, we’ll field trip to nearby venues such as Mulligans Mini Golf, The Strand, One Stop Fun, Skyzone, Jump Nation, Mason's Bowling and more! Other afternoons we’ll stay at Sholan Park for swimming. On days of inclement weather, we’ll make accommodations. The cost of the program reflects Red Cross swim lessons, busing, field trip admission and staffing. Some trips will include lunch, but parents will be notified in advance. We're excited to offer this program again this year! If you have questions please feel free to contact us at recreation@sterling-ma.gov or call us at 978-422-3041This program is designed to run in 2 week sessions, however we will offer One Week options. *Please note: there is a $10 late fee for all registrations received less than 1 week prior to the start of the program*
 
8:30 AM - 4:00 PM    Full-Day Summer Lake Program - Full-Day Lake, Session III *WEEK 2*
Traditional Summer Lake Program in the morning, but with afternoons of extended care & adventure! Spend the morning at Sholan Park with Red Cross swim lessons, games & crafts. Two to three afternoons per week, we’ll field trip to nearby venues such as Mulligans Mini Golf, The Strand, One Stop Fun, Skyzone, Jump Nation, Mason's Bowling and more! Other afternoons we’ll stay at Sholan Park for swimming. On days of inclement weather, we’ll make accommodations. The cost of the program reflects Red Cross swim lessons, busing, field trip admission and staffing. Some trips will include lunch, but parents will be notified in advance. We're excited to offer this program again this year! If you have questions please feel free to contact us at recreation@sterling-ma.gov or call us at 978-422-3041This program is designed to run in 2 week sessions, however we will offer One Week options. *Please note: there is a $10 late fee for all registrations received less than 1 week prior to the start of the program*
 
9:00 AM - 12:00 PM    Tennis Academy - Summer Session
Program presented by Worcester County Tennis Academy.This tennis program is designed to teach students the proper strokes with emphasis on correct grips and techniques. Our goal is to make tennis fun and affordable, as well as challenging for the young player. Most importantly...we make it FUN! We’ll add additional professionals to ensure that the child-instructor ratio is ideal for learning! All supplies are provided, just bring a snack, water and a smile. This program is run by Lorene Shanley who is a certified Tennis Instructor through the Professional Tennis Registry  *Please note: there is a $10 late fee for all registrations received less than 1 week prior to the start of the program*
 
9:00 AM - 3:30 PM    Minecraft Mania by Wicked Cool for Kids - Minecraft Mastercrafters
Minecraft Mania is a blend of virtual learning and companion hands-on activities that explore science and engineering using Minecraft. Use an interactive avatar to investigate a game-based educational environment. Engage in both computer and real work activities covering geology, engineering, physics, and biology. Learn about the properties of rocks and minerals and take home your own rock collection. Use your skills to build skyscrapers and simple machines and plant our own crops in fun experiential challenges. *Please note: there is a $10 late fee for all registrations received less than 1 week prior to the start of the program*
 
6:00 PM - 8:00 PM    Summer Concert Series - Worcester County Bluegrass All Stars
Concerts will be held at Memorial Park (behind the fire station)Mondays & Wednesdays in July & August6:00-8:00pmPlease join us for this free community event. We strive to provide talented groups, various genres and local talent. We couldn't hold this program without the help of our WONDERFUL community partners!  Massachusett's Cultural Council's Sterling Chapter -- thank you for your generous grant & continued support. Village Pizza & More Kitchen Associates Solid Auto Glass Pandolf Perkins DMH Eletric, Inc. Halstead Insurance Leomionster Credit Union Jay's Auto Service Rota Springs Ice Cream Hendrickson Advertising William R. Southworth D.M.D, Traina & Traina Insurance Chocksett Inn Clinton Savings Bank Chris' Barber Shop Five Star Towing, Inc Become a community sponsors today! Contact us at recreation@sterling-ma.gov
 
Thursday August 8, 2019
8:15 AM - 12:15 PM    Counselor In Training (C.I.T.) - CIT, Session III
Two week session to learn how to become a great counselor!  Learn about activity planning, child development,effective leadership styles and more while working with the Summer Lake Staff. Those individuals that may be interested in becoming swimming instructors will learn good techniques from our qualified Water Safety Instructors! Even if you don't continue on with us, excellent training for future jobs. *Please note: there is a $10 late fee for all registrations received less than 1 week prior to the start of the program*
 
8:30 AM - 12:00 PM    Pollywogs - Wogs, Session III
Children entering kindergarten will have fun playing games, doing modified arts and crafts, enjoy Red Cross swim instruction with our qualified Water Safety Instructors, story-time, and more! They will  be in groups separate from the Lake Program with a 1 to 4 ratio. Due to limited space and high popularity, registrants may ONLY register for ONE session. If you are interested in additional sessions, please contact the Recreation Office.*Please note: there is a $10 late fee for all registrations received less than 1 week prior to the start of the program*
 
8:30 AM - 12:00 PM    Half-Day Summer Lake Program - Half-Day Lake, Session III
This program is a Sterling tradition! Enjoy the outdoors at Sholan Park with Red Cross swim lessons, games and crafts.  Children will have fun with dress-up themes, team relays, music, and more! Play classic games, learn new ones and have some old-fashioned fun!This classic program runs 8:30am-12:00pm. This program is designed to run in 2 week sessions, however we will offer One Week options.Don't want the fun to stop there? Check out our NEW Full-Day Summer Lake Program!*Please note: there is a $10 late fee for all registrations received less than 1 week prior to the start of the program*
 
8:30 AM - 12:00 PM    Half-Day Summer Lake Program - Half-Day Lake, Session III *WEEK 2*
This program is a Sterling tradition! Enjoy the outdoors at Sholan Park with Red Cross swim lessons, games and crafts.  Children will have fun with dress-up themes, team relays, music, and more! Play classic games, learn new ones and have some old-fashioned fun!This classic program runs 8:30am-12:00pm. This program is designed to run in 2 week sessions, however we will offer One Week options.Don't want the fun to stop there? Check out our NEW Full-Day Summer Lake Program!*Please note: there is a $10 late fee for all registrations received less than 1 week prior to the start of the program*
 
8:30 AM - 4:00 PM    Full-Day Summer Lake Program - Full-Day Lake, Session III
Traditional Summer Lake Program in the morning, but with afternoons of extended care & adventure! Spend the morning at Sholan Park with Red Cross swim lessons, games & crafts. Two to three afternoons per week, we’ll field trip to nearby venues such as Mulligans Mini Golf, The Strand, One Stop Fun, Skyzone, Jump Nation, Mason's Bowling and more! Other afternoons we’ll stay at Sholan Park for swimming. On days of inclement weather, we’ll make accommodations. The cost of the program reflects Red Cross swim lessons, busing, field trip admission and staffing. Some trips will include lunch, but parents will be notified in advance. We're excited to offer this program again this year! If you have questions please feel free to contact us at recreation@sterling-ma.gov or call us at 978-422-3041This program is designed to run in 2 week sessions, however we will offer One Week options. *Please note: there is a $10 late fee for all registrations received less than 1 week prior to the start of the program*
 
8:30 AM - 4:00 PM    Full-Day Summer Lake Program - Full-Day Lake, Session III *WEEK 2*
Traditional Summer Lake Program in the morning, but with afternoons of extended care & adventure! Spend the morning at Sholan Park with Red Cross swim lessons, games & crafts. Two to three afternoons per week, we’ll field trip to nearby venues such as Mulligans Mini Golf, The Strand, One Stop Fun, Skyzone, Jump Nation, Mason's Bowling and more! Other afternoons we’ll stay at Sholan Park for swimming. On days of inclement weather, we’ll make accommodations. The cost of the program reflects Red Cross swim lessons, busing, field trip admission and staffing. Some trips will include lunch, but parents will be notified in advance. We're excited to offer this program again this year! If you have questions please feel free to contact us at recreation@sterling-ma.gov or call us at 978-422-3041This program is designed to run in 2 week sessions, however we will offer One Week options. *Please note: there is a $10 late fee for all registrations received less than 1 week prior to the start of the program*
 
9:00 AM - 12:00 PM    Tennis Academy - Summer Session
Program presented by Worcester County Tennis Academy.This tennis program is designed to teach students the proper strokes with emphasis on correct grips and techniques. Our goal is to make tennis fun and affordable, as well as challenging for the young player. Most importantly...we make it FUN! We’ll add additional professionals to ensure that the child-instructor ratio is ideal for learning! All supplies are provided, just bring a snack, water and a smile. This program is run by Lorene Shanley who is a certified Tennis Instructor through the Professional Tennis Registry  *Please note: there is a $10 late fee for all registrations received less than 1 week prior to the start of the program*
 
9:00 AM - 3:30 PM    Minecraft Mania by Wicked Cool for Kids - Minecraft Mastercrafters
Minecraft Mania is a blend of virtual learning and companion hands-on activities that explore science and engineering using Minecraft. Use an interactive avatar to investigate a game-based educational environment. Engage in both computer and real work activities covering geology, engineering, physics, and biology. Learn about the properties of rocks and minerals and take home your own rock collection. Use your skills to build skyscrapers and simple machines and plant our own crops in fun experiential challenges. *Please note: there is a $10 late fee for all registrations received less than 1 week prior to the start of the program*
 
Friday August 9, 2019
8:00 AM - 8:01 AM    Naga Fitness with Gina Engel - 10 Class Punch Card
All classes are taught by Gina Engel, a certified Yoga and Kettlebell instructor, as well as Reiki Master with more than 20 years experience in the fitness industry! Gina is grateful for the opportunity to share the joy of exercising and teaching with her students. Email her at: Inderjit-Kaur@comcast.netAll classes are $10/class OR pre-purchase a 10 class card for $90Saturdays: Kettlebell 8:00-9:00am                       Power Yoga 9:30-10:45am*classes do not meet during major holidays
 
8:15 AM - 12:15 PM    Counselor In Training (C.I.T.) - CIT, Session III
Two week session to learn how to become a great counselor!  Learn about activity planning, child development,effective leadership styles and more while working with the Summer Lake Staff. Those individuals that may be interested in becoming swimming instructors will learn good techniques from our qualified Water Safety Instructors! Even if you don't continue on with us, excellent training for future jobs. *Please note: there is a $10 late fee for all registrations received less than 1 week prior to the start of the program*
 
8:30 AM - 12:00 PM    Pollywogs - Wogs, Session III
Children entering kindergarten will have fun playing games, doing modified arts and crafts, enjoy Red Cross swim instruction with our qualified Water Safety Instructors, story-time, and more! They will  be in groups separate from the Lake Program with a 1 to 4 ratio. Due to limited space and high popularity, registrants may ONLY register for ONE session. If you are interested in additional sessions, please contact the Recreation Office.*Please note: there is a $10 late fee for all registrations received less than 1 week prior to the start of the program*
 
8:30 AM - 12:00 PM    Half-Day Summer Lake Program - Half-Day Lake, Session III
This program is a Sterling tradition! Enjoy the outdoors at Sholan Park with Red Cross swim lessons, games and crafts.  Children will have fun with dress-up themes, team relays, music, and more! Play classic games, learn new ones and have some old-fashioned fun!This classic program runs 8:30am-12:00pm. This program is designed to run in 2 week sessions, however we will offer One Week options.Don't want the fun to stop there? Check out our NEW Full-Day Summer Lake Program!*Please note: there is a $10 late fee for all registrations received less than 1 week prior to the start of the program*
 
8:30 AM - 12:00 PM    Half-Day Summer Lake Program - Half-Day Lake, Session III *WEEK 2*
This program is a Sterling tradition! Enjoy the outdoors at Sholan Park with Red Cross swim lessons, games and crafts.  Children will have fun with dress-up themes, team relays, music, and more! Play classic games, learn new ones and have some old-fashioned fun!This classic program runs 8:30am-12:00pm. This program is designed to run in 2 week sessions, however we will offer One Week options.Don't want the fun to stop there? Check out our NEW Full-Day Summer Lake Program!*Please note: there is a $10 late fee for all registrations received less than 1 week prior to the start of the program*
 
8:30 AM - 4:00 PM    Full-Day Summer Lake Program - Full-Day Lake, Session III
Traditional Summer Lake Program in the morning, but with afternoons of extended care & adventure! Spend the morning at Sholan Park with Red Cross swim lessons, games & crafts. Two to three afternoons per week, we’ll field trip to nearby venues such as Mulligans Mini Golf, The Strand, One Stop Fun, Skyzone, Jump Nation, Mason's Bowling and more! Other afternoons we’ll stay at Sholan Park for swimming. On days of inclement weather, we’ll make accommodations. The cost of the program reflects Red Cross swim lessons, busing, field trip admission and staffing. Some trips will include lunch, but parents will be notified in advance. We're excited to offer this program again this year! If you have questions please feel free to contact us at recreation@sterling-ma.gov or call us at 978-422-3041This program is designed to run in 2 week sessions, however we will offer One Week options. *Please note: there is a $10 late fee for all registrations received less than 1 week prior to the start of the program*
 
8:30 AM - 4:00 PM    Full-Day Summer Lake Program - Full-Day Lake, Session III *WEEK 2*
Traditional Summer Lake Program in the morning, but with afternoons of extended care & adventure! Spend the morning at Sholan Park with Red Cross swim lessons, games & crafts. Two to three afternoons per week, we’ll field trip to nearby venues such as Mulligans Mini Golf, The Strand, One Stop Fun, Skyzone, Jump Nation, Mason's Bowling and more! Other afternoons we’ll stay at Sholan Park for swimming. On days of inclement weather, we’ll make accommodations. The cost of the program reflects Red Cross swim lessons, busing, field trip admission and staffing. Some trips will include lunch, but parents will be notified in advance. We're excited to offer this program again this year! If you have questions please feel free to contact us at recreation@sterling-ma.gov or call us at 978-422-3041This program is designed to run in 2 week sessions, however we will offer One Week options. *Please note: there is a $10 late fee for all registrations received less than 1 week prior to the start of the program*
 
9:00 AM - 3:30 PM    Minecraft Mania by Wicked Cool for Kids - Minecraft Mastercrafters
Minecraft Mania is a blend of virtual learning and companion hands-on activities that explore science and engineering using Minecraft. Use an interactive avatar to investigate a game-based educational environment. Engage in both computer and real work activities covering geology, engineering, physics, and biology. Learn about the properties of rocks and minerals and take home your own rock collection. Use your skills to build skyscrapers and simple machines and plant our own crops in fun experiential challenges. *Please note: there is a $10 late fee for all registrations received less than 1 week prior to the start of the program*
 
Saturday August 10, 2019
8:00 AM - 9:15 AM    Naga Fitness with Gina Engel - Kettlebells
All classes are taught by Gina Engel, a certified Yoga and Kettlebell instructor, as well as Reiki Master with more than 20 years experience in the fitness industry! Gina is grateful for the opportunity to share the joy of exercising and teaching with her students. Email her at: Inderjit-Kaur@comcast.netAll classes are $10/class OR pre-purchase a 10 class card for $90Saturdays: Kettlebell 8:00-9:00am                       Power Yoga 9:30-10:45am*classes do not meet during major holidays
 
9:30 AM - 10:45 AM    Naga Fitness with Gina Engel - Power Yoga
All classes are taught by Gina Engel, a certified Yoga and Kettlebell instructor, as well as Reiki Master with more than 20 years experience in the fitness industry! Gina is grateful for the opportunity to share the joy of exercising and teaching with her students. Email her at: Inderjit-Kaur@comcast.netAll classes are $10/class OR pre-purchase a 10 class card for $90Saturdays: Kettlebell 8:00-9:00am                       Power Yoga 9:30-10:45am*classes do not meet during major holidays
 
Monday August 12, 2019
6:00 PM - 8:00 PM    Summer Concert Series - Rampage Trio
Concerts will be held at Memorial Park (behind the fire station)Mondays & Wednesdays in July & August6:00-8:00pmPlease join us for this free community event. We strive to provide talented groups, various genres and local talent. We couldn't hold this program without the help of our WONDERFUL community partners!  Massachusett's Cultural Council's Sterling Chapter -- thank you for your generous grant & continued support. Village Pizza & More Kitchen Associates Solid Auto Glass Pandolf Perkins DMH Eletric, Inc. Halstead Insurance Leomionster Credit Union Jay's Auto Service Rota Springs Ice Cream Hendrickson Advertising William R. Southworth D.M.D, Traina & Traina Insurance Chocksett Inn Clinton Savings Bank Chris' Barber Shop Five Star Towing, Inc Become a community sponsors today! Contact us at recreation@sterling-ma.gov
 
6:30 PM - 7:30 PM    Total Body Workout and Core with Pilates - Total Body, Summer (Mon)
Trying to lose belly fat? This class is the magic bullet! Boost your metabolism and strengthen and preserve your muscle tissue with this 60 minute total body workout! Learn how to strength train safely. Tone, strengthen your bones, rev up your metabolism and improve your body composition to less fat and more muscle! Elevate your mood and your self confidence! This is a great class to break that plateau, mix up your workouts and get the results you have been wanting!CORE Pilates! The second part of the class will work your core with Pilates, for better posture, a flatter tummy and stronger backs! Find your six pack! Don’t miss this dynamic combination! Good health tips for exercise, nutrition and general wellness will be shared every week! Be ready to have fun!  This class is perfect for the first time exerciser to the fitness enthusiast! You will be given individual attention to ensure that you are getting the most from your workout and exercising safely! This class is perfect for the first time exerciser to the fitness enthusiast! You will be given individual attention to ensure that you are exercising in good form and getting the most from your workout!
 
Wednesday August 14, 2019
5:30 AM - 6:30 AM    Boot Camp - Boot Camp, Summer
Wake up to a rousing workout that will energize your day! A combination of strength training and cardio put together in a fun and challenging workout that changes every week! Join us for Core Bootamp, Leg bootcamp and upper-body Bootcamp; the ultimate workout to burn body fat and increase your metabolism. All that is needed is You, a mat and water!  This class is for all levels; beginner to advanced! An early morning wakeup call is calling you!
 
6:00 PM - 8:00 PM    Summer Concert Series - Nowheremen
Concerts will be held at Memorial Park (behind the fire station)Mondays & Wednesdays in July & August6:00-8:00pmPlease join us for this free community event. We strive to provide talented groups, various genres and local talent. We couldn't hold this program without the help of our WONDERFUL community partners!  Massachusett's Cultural Council's Sterling Chapter -- thank you for your generous grant & continued support. Village Pizza & More Kitchen Associates Solid Auto Glass Pandolf Perkins DMH Eletric, Inc. Halstead Insurance Leomionster Credit Union Jay's Auto Service Rota Springs Ice Cream Hendrickson Advertising William R. Southworth D.M.D, Traina & Traina Insurance Chocksett Inn Clinton Savings Bank Chris' Barber Shop Five Star Towing, Inc Become a community sponsors today! Contact us at recreation@sterling-ma.gov
 
Friday August 16, 2019
8:00 AM - 8:01 AM    Naga Fitness with Gina Engel - 10 Class Punch Card
All classes are taught by Gina Engel, a certified Yoga and Kettlebell instructor, as well as Reiki Master with more than 20 years experience in the fitness industry! Gina is grateful for the opportunity to share the joy of exercising and teaching with her students. Email her at: Inderjit-Kaur@comcast.netAll classes are $10/class OR pre-purchase a 10 class card for $90Saturdays: Kettlebell 8:00-9:00am                       Power Yoga 9:30-10:45am*classes do not meet during major holidays
 
Saturday August 17, 2019
8:00 AM - 9:15 AM    Naga Fitness with Gina Engel - Kettlebells
All classes are taught by Gina Engel, a certified Yoga and Kettlebell instructor, as well as Reiki Master with more than 20 years experience in the fitness industry! Gina is grateful for the opportunity to share the joy of exercising and teaching with her students. Email her at: Inderjit-Kaur@comcast.netAll classes are $10/class OR pre-purchase a 10 class card for $90Saturdays: Kettlebell 8:00-9:00am                       Power Yoga 9:30-10:45am*classes do not meet during major holidays
 
9:30 AM - 10:45 AM    Naga Fitness with Gina Engel - Power Yoga
All classes are taught by Gina Engel, a certified Yoga and Kettlebell instructor, as well as Reiki Master with more than 20 years experience in the fitness industry! Gina is grateful for the opportunity to share the joy of exercising and teaching with her students. Email her at: Inderjit-Kaur@comcast.netAll classes are $10/class OR pre-purchase a 10 class card for $90Saturdays: Kettlebell 8:00-9:00am                       Power Yoga 9:30-10:45am*classes do not meet during major holidays
 
Monday August 19, 2019
6:00 PM - 8:00 PM    Summer Concert Series - P.T. Pickers
Concerts will be held at Memorial Park (behind the fire station)Mondays & Wednesdays in July & August6:00-8:00pmPlease join us for this free community event. We strive to provide talented groups, various genres and local talent. We couldn't hold this program without the help of our WONDERFUL community partners!  Massachusett's Cultural Council's Sterling Chapter -- thank you for your generous grant & continued support. Village Pizza & More Kitchen Associates Solid Auto Glass Pandolf Perkins DMH Eletric, Inc. Halstead Insurance Leomionster Credit Union Jay's Auto Service Rota Springs Ice Cream Hendrickson Advertising William R. Southworth D.M.D, Traina & Traina Insurance Chocksett Inn Clinton Savings Bank Chris' Barber Shop Five Star Towing, Inc Become a community sponsors today! Contact us at recreation@sterling-ma.gov
 
6:30 PM - 7:30 PM    Total Body Workout and Core with Pilates - Total Body, Summer (Mon)
Trying to lose belly fat? This class is the magic bullet! Boost your metabolism and strengthen and preserve your muscle tissue with this 60 minute total body workout! Learn how to strength train safely. Tone, strengthen your bones, rev up your metabolism and improve your body composition to less fat and more muscle! Elevate your mood and your self confidence! This is a great class to break that plateau, mix up your workouts and get the results you have been wanting!CORE Pilates! The second part of the class will work your core with Pilates, for better posture, a flatter tummy and stronger backs! Find your six pack! Don’t miss this dynamic combination! Good health tips for exercise, nutrition and general wellness will be shared every week! Be ready to have fun!  This class is perfect for the first time exerciser to the fitness enthusiast! You will be given individual attention to ensure that you are getting the most from your workout and exercising safely! This class is perfect for the first time exerciser to the fitness enthusiast! You will be given individual attention to ensure that you are exercising in good form and getting the most from your workout!