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Monday December 6, 2021
6:30 PM - 7:30 PM    Total Body Workout - Total Body Workout, Mondays Fall
Look your best! Boost your metabolism and strengthen and preserve your muscle tissue with this 60 minute head to toe workout! Learn how to strength train safely. Tone, strengthen your bones, rev up your metabolism and improve your body composition to less fat and more muscle! Elevate your mood and your self confidence! This is a great class to break that plateau, mix up your workouts and get the results you have been wanting! Many different formats including High Intensity Interval Training will be introduced!Bring a set of 5lb. and/or 8lb. weights, a mat and water!  CORE Pilates! The second part of the class will work your core with Pilates, for better posture, a flatter tummy and stronger backs! Find your six pack! Don’t miss this dynamic combination! Good health tips for exercise, nutrition and general wellness will be shared every week! Be ready to have fun!Mental health benefits: Improves sleep. Quality sleep is vital for your overall health. Regular activity can help you fall asleep more quickly, sleep more deeply, and wake feeling more energetic and refreshed.Boosts mood and self-confidence. Exercise is a huge stress reliever and the endorphins produced can actually help reduce feelings of sadness, depression, or anxiety. Being active and feeling strong naturally helps you feel more self-confident.Does amazing things for the brain. Activities like Sudoku or crossword puzzles can help keep your brain active, but little comes close to the beneficial effects of exercise on the brain. It can help brain functions as diverse as multitasking and creativity and can help prevent memory loss, cognitive decline, and dementia. Getting active may even help slow the progression of brain disorders such as Alzheimer's disease.                                                                     This class is perfect for the first time exerciser to the fitness enthusiast! You will be given individual attention to ensure that you are getting the most from your workout and exercising safely! Susan K. RobbinsCreative Workouts and Weight Loss Counseling978-257-906730+ years of helping people to live healthier lives!Good Health is a Journey!slbjrobbins@gmail.comwww.susankrobbinscreativeworkouts.comFACEBOOK:SUSAN K ROBBINS CREATIVE WORKOUTS AND WEIGHT LOSS COUNSELING
 
7:15 PM - 8:30 PM    High School Pick-Up Basketball - High School Pick-Up Basketball
9-12th HIGH SCHOOL PICK-UP: Mondays 7:15-8:30pm Semi-organized play by program facilitator, all experience levels welcome. Equipment provided.Due to Covid, this is a residents only program capped at 20 players. YOU MUST PRE-REGISTER TO PLAY, NO REGISTRATIONS AT THE GYM THIS YEAR. ALL PARTICIPANTS MUST WEAR A MASK AT ALL TIMES WHILE IN THE BUILDING, THIS INCLUDES DURING PLAY TIME.
 
Wednesday December 8, 2021
8:15 PM - 9:45 PM    Men's Pick-Up Basketball League - Men's Pick-Up Basketball
MEN'S PICK-UP: Wednesdays 8:15-9:45pm  $25/season. Pre-register or pay your first night. Checks made payable to Town of Sterling or cash. Must complete registration form if not registering online. Players should wear appropriate clothing, shoes, bring water and basketball. All levels of play welcome!Due to Covid the School asks that you please wear a mask while in the building, including while in play.
 
Friday December 10, 2021
7:00 AM - 8:00 AM    Friday Morning Yoga - Friday Morning Yoga
This year, we are offering a free donation-based Friday Morning Yoga class in the Great Hall of the 1835 Old Town Hall. Yoga is one of the best ways to improve physical, mental, and emotional health. This is a beginner's class led by Alex Julian that focuses on mobility, mindfulness, and the breath. Alex has been teaching Yoga for 7 years, and he is the inventor of Tree Yoga. Alex is also the author of Drive Enlightened: The Yoga of the Road.This is a free, donation based class but a facilities fee is applied and REGISTRATION IS REQUIRED on line or as a drop in.Drop-ins available for $3.00 a class
 
8:45 AM - 9:45 AM    Total Body Workout - Total Body Workout, Fridays Fall
Look your best! Boost your metabolism and strengthen and preserve your muscle tissue with this 60 minute head to toe workout! Learn how to strength train safely. Tone, strengthen your bones, rev up your metabolism and improve your body composition to less fat and more muscle! Elevate your mood and your self confidence! This is a great class to break that plateau, mix up your workouts and get the results you have been wanting! Many different formats including High Intensity Interval Training will be introduced!Bring a set of 5lb. and/or 8lb. weights, a mat and water!  CORE Pilates! The second part of the class will work your core with Pilates, for better posture, a flatter tummy and stronger backs! Find your six pack! Don’t miss this dynamic combination! Good health tips for exercise, nutrition and general wellness will be shared every week! Be ready to have fun!Mental health benefits: Improves sleep. Quality sleep is vital for your overall health. Regular activity can help you fall asleep more quickly, sleep more deeply, and wake feeling more energetic and refreshed.Boosts mood and self-confidence. Exercise is a huge stress reliever and the endorphins produced can actually help reduce feelings of sadness, depression, or anxiety. Being active and feeling strong naturally helps you feel more self-confident.Does amazing things for the brain. Activities like Sudoku or crossword puzzles can help keep your brain active, but little comes close to the beneficial effects of exercise on the brain. It can help brain functions as diverse as multitasking and creativity and can help prevent memory loss, cognitive decline, and dementia. Getting active may even help slow the progression of brain disorders such as Alzheimer's disease.                                                                     This class is perfect for the first time exerciser to the fitness enthusiast! You will be given individual attention to ensure that you are getting the most from your workout and exercising safely! Susan K. RobbinsCreative Workouts and Weight Loss Counseling978-257-906730+ years of helping people to live healthier lives!Good Health is a Journey!slbjrobbins@gmail.comwww.susankrobbinscreativeworkouts.comFACEBOOK:SUSAN K ROBBINS CREATIVE WORKOUTS AND WEIGHT LOSS COUNSELING
 
Monday December 13, 2021
6:30 PM - 7:30 PM    Total Body Workout - Total Body Workout, Mondays Fall
Look your best! Boost your metabolism and strengthen and preserve your muscle tissue with this 60 minute head to toe workout! Learn how to strength train safely. Tone, strengthen your bones, rev up your metabolism and improve your body composition to less fat and more muscle! Elevate your mood and your self confidence! This is a great class to break that plateau, mix up your workouts and get the results you have been wanting! Many different formats including High Intensity Interval Training will be introduced!Bring a set of 5lb. and/or 8lb. weights, a mat and water!  CORE Pilates! The second part of the class will work your core with Pilates, for better posture, a flatter tummy and stronger backs! Find your six pack! Don’t miss this dynamic combination! Good health tips for exercise, nutrition and general wellness will be shared every week! Be ready to have fun!Mental health benefits: Improves sleep. Quality sleep is vital for your overall health. Regular activity can help you fall asleep more quickly, sleep more deeply, and wake feeling more energetic and refreshed.Boosts mood and self-confidence. Exercise is a huge stress reliever and the endorphins produced can actually help reduce feelings of sadness, depression, or anxiety. Being active and feeling strong naturally helps you feel more self-confident.Does amazing things for the brain. Activities like Sudoku or crossword puzzles can help keep your brain active, but little comes close to the beneficial effects of exercise on the brain. It can help brain functions as diverse as multitasking and creativity and can help prevent memory loss, cognitive decline, and dementia. Getting active may even help slow the progression of brain disorders such as Alzheimer's disease.                                                                     This class is perfect for the first time exerciser to the fitness enthusiast! You will be given individual attention to ensure that you are getting the most from your workout and exercising safely! Susan K. RobbinsCreative Workouts and Weight Loss Counseling978-257-906730+ years of helping people to live healthier lives!Good Health is a Journey!slbjrobbins@gmail.comwww.susankrobbinscreativeworkouts.comFACEBOOK:SUSAN K ROBBINS CREATIVE WORKOUTS AND WEIGHT LOSS COUNSELING
 
7:15 PM - 8:30 PM    High School Pick-Up Basketball - High School Pick-Up Basketball
9-12th HIGH SCHOOL PICK-UP: Mondays 7:15-8:30pm Semi-organized play by program facilitator, all experience levels welcome. Equipment provided.Due to Covid, this is a residents only program capped at 20 players. YOU MUST PRE-REGISTER TO PLAY, NO REGISTRATIONS AT THE GYM THIS YEAR. ALL PARTICIPANTS MUST WEAR A MASK AT ALL TIMES WHILE IN THE BUILDING, THIS INCLUDES DURING PLAY TIME.
 
Wednesday December 15, 2021
8:15 PM - 9:45 PM    Men's Pick-Up Basketball League - Men's Pick-Up Basketball
MEN'S PICK-UP: Wednesdays 8:15-9:45pm  $25/season. Pre-register or pay your first night. Checks made payable to Town of Sterling or cash. Must complete registration form if not registering online. Players should wear appropriate clothing, shoes, bring water and basketball. All levels of play welcome!Due to Covid the School asks that you please wear a mask while in the building, including while in play.
 
Friday December 17, 2021
7:00 AM - 8:00 AM    Friday Morning Yoga - Friday Morning Yoga
This year, we are offering a free donation-based Friday Morning Yoga class in the Great Hall of the 1835 Old Town Hall. Yoga is one of the best ways to improve physical, mental, and emotional health. This is a beginner's class led by Alex Julian that focuses on mobility, mindfulness, and the breath. Alex has been teaching Yoga for 7 years, and he is the inventor of Tree Yoga. Alex is also the author of Drive Enlightened: The Yoga of the Road.This is a free, donation based class but a facilities fee is applied and REGISTRATION IS REQUIRED on line or as a drop in.Drop-ins available for $3.00 a class
 
8:45 AM - 9:45 AM    Total Body Workout - Total Body Workout, Fridays Fall
Look your best! Boost your metabolism and strengthen and preserve your muscle tissue with this 60 minute head to toe workout! Learn how to strength train safely. Tone, strengthen your bones, rev up your metabolism and improve your body composition to less fat and more muscle! Elevate your mood and your self confidence! This is a great class to break that plateau, mix up your workouts and get the results you have been wanting! Many different formats including High Intensity Interval Training will be introduced!Bring a set of 5lb. and/or 8lb. weights, a mat and water!  CORE Pilates! The second part of the class will work your core with Pilates, for better posture, a flatter tummy and stronger backs! Find your six pack! Don’t miss this dynamic combination! Good health tips for exercise, nutrition and general wellness will be shared every week! Be ready to have fun!Mental health benefits: Improves sleep. Quality sleep is vital for your overall health. Regular activity can help you fall asleep more quickly, sleep more deeply, and wake feeling more energetic and refreshed.Boosts mood and self-confidence. Exercise is a huge stress reliever and the endorphins produced can actually help reduce feelings of sadness, depression, or anxiety. Being active and feeling strong naturally helps you feel more self-confident.Does amazing things for the brain. Activities like Sudoku or crossword puzzles can help keep your brain active, but little comes close to the beneficial effects of exercise on the brain. It can help brain functions as diverse as multitasking and creativity and can help prevent memory loss, cognitive decline, and dementia. Getting active may even help slow the progression of brain disorders such as Alzheimer's disease.                                                                     This class is perfect for the first time exerciser to the fitness enthusiast! You will be given individual attention to ensure that you are getting the most from your workout and exercising safely! Susan K. RobbinsCreative Workouts and Weight Loss Counseling978-257-906730+ years of helping people to live healthier lives!Good Health is a Journey!slbjrobbins@gmail.comwww.susankrobbinscreativeworkouts.comFACEBOOK:SUSAN K ROBBINS CREATIVE WORKOUTS AND WEIGHT LOSS COUNSELING
 
Monday December 20, 2021
6:30 PM - 7:30 PM    Total Body Workout - Total Body Workout, Mondays Fall
Look your best! Boost your metabolism and strengthen and preserve your muscle tissue with this 60 minute head to toe workout! Learn how to strength train safely. Tone, strengthen your bones, rev up your metabolism and improve your body composition to less fat and more muscle! Elevate your mood and your self confidence! This is a great class to break that plateau, mix up your workouts and get the results you have been wanting! Many different formats including High Intensity Interval Training will be introduced!Bring a set of 5lb. and/or 8lb. weights, a mat and water!  CORE Pilates! The second part of the class will work your core with Pilates, for better posture, a flatter tummy and stronger backs! Find your six pack! Don’t miss this dynamic combination! Good health tips for exercise, nutrition and general wellness will be shared every week! Be ready to have fun!Mental health benefits: Improves sleep. Quality sleep is vital for your overall health. Regular activity can help you fall asleep more quickly, sleep more deeply, and wake feeling more energetic and refreshed.Boosts mood and self-confidence. Exercise is a huge stress reliever and the endorphins produced can actually help reduce feelings of sadness, depression, or anxiety. Being active and feeling strong naturally helps you feel more self-confident.Does amazing things for the brain. Activities like Sudoku or crossword puzzles can help keep your brain active, but little comes close to the beneficial effects of exercise on the brain. It can help brain functions as diverse as multitasking and creativity and can help prevent memory loss, cognitive decline, and dementia. Getting active may even help slow the progression of brain disorders such as Alzheimer's disease.                                                                     This class is perfect for the first time exerciser to the fitness enthusiast! You will be given individual attention to ensure that you are getting the most from your workout and exercising safely! Susan K. RobbinsCreative Workouts and Weight Loss Counseling978-257-906730+ years of helping people to live healthier lives!Good Health is a Journey!slbjrobbins@gmail.comwww.susankrobbinscreativeworkouts.comFACEBOOK:SUSAN K ROBBINS CREATIVE WORKOUTS AND WEIGHT LOSS COUNSELING
 
7:15 PM - 8:30 PM    High School Pick-Up Basketball - High School Pick-Up Basketball
9-12th HIGH SCHOOL PICK-UP: Mondays 7:15-8:30pm Semi-organized play by program facilitator, all experience levels welcome. Equipment provided.Due to Covid, this is a residents only program capped at 20 players. YOU MUST PRE-REGISTER TO PLAY, NO REGISTRATIONS AT THE GYM THIS YEAR. ALL PARTICIPANTS MUST WEAR A MASK AT ALL TIMES WHILE IN THE BUILDING, THIS INCLUDES DURING PLAY TIME.
 
Wednesday December 22, 2021
8:15 PM - 9:45 PM    Men's Pick-Up Basketball League - Men's Pick-Up Basketball
MEN'S PICK-UP: Wednesdays 8:15-9:45pm  $25/season. Pre-register or pay your first night. Checks made payable to Town of Sterling or cash. Must complete registration form if not registering online. Players should wear appropriate clothing, shoes, bring water and basketball. All levels of play welcome!Due to Covid the School asks that you please wear a mask while in the building, including while in play.
 
Wednesday December 29, 2021
8:15 PM - 9:45 PM    Men's Pick-Up Basketball League - Men's Pick-Up Basketball
MEN'S PICK-UP: Wednesdays 8:15-9:45pm  $25/season. Pre-register or pay your first night. Checks made payable to Town of Sterling or cash. Must complete registration form if not registering online. Players should wear appropriate clothing, shoes, bring water and basketball. All levels of play welcome!Due to Covid the School asks that you please wear a mask while in the building, including while in play.
 
Monday January 3, 2022
7:15 PM - 8:30 PM    High School Pick-Up Basketball - High School Pick-Up Basketball
9-12th HIGH SCHOOL PICK-UP: Mondays 7:15-8:30pm Semi-organized play by program facilitator, all experience levels welcome. Equipment provided.Due to Covid, this is a residents only program capped at 20 players. YOU MUST PRE-REGISTER TO PLAY, NO REGISTRATIONS AT THE GYM THIS YEAR. ALL PARTICIPANTS MUST WEAR A MASK AT ALL TIMES WHILE IN THE BUILDING, THIS INCLUDES DURING PLAY TIME.
 
Wednesday January 5, 2022
8:15 PM - 9:45 PM    Men's Pick-Up Basketball League - Men's Pick-Up Basketball
MEN'S PICK-UP: Wednesdays 8:15-9:45pm  $25/season. Pre-register or pay your first night. Checks made payable to Town of Sterling or cash. Must complete registration form if not registering online. Players should wear appropriate clothing, shoes, bring water and basketball. All levels of play welcome!Due to Covid the School asks that you please wear a mask while in the building, including while in play.