6:30 PM - 7:30 PM
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Total Body Workout Plus - Spring 2024 Monday Evenings Energize yourself with The Total Body Workout Plus!Classes have ALL of the components to give you the Super workout that you are looking for!Strength Training: Learn to train in proper form to increase your strength and metabolism , muscle control and awareness! Functional Training: to improve everyday movement!Metabolic Training: get your heart in shape and burn calories!Balance: how's yours????Flexibility : Through movement and stretching!TONS of core throughout the entire hour!!!TREAT YOURSELF , ONLY ONE HOUR OUT OF YOUR DAY TO BOOST YOUR MOOD, IMPROVE YOUR SLEEP AND TO FEEL ENERGIZED!!Classes are great for all levels, beginner to advanced!Proper form and Safe movement will be Instructed throughout the class!Must have 5 registrants to run.Instructor:Susan K. RobbinsCreative Workouts and Weight Loss Counseling978-257-906730+ years of helping people to live healthier lives!Good Health is a Journey!slbjrobbins@gmail.comwww.susankrobbinscreativeworkouts.comFACEBOOK:SUSAN K ROBBINS CREATIVE WORKOUTS AND WEIGHT LOSS COUNSELING
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