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Friday March 22, 2019
8:00 AM - 8:01 AM    Naga Fitness with Gina Engel - 10 Class Punch Card
All classes are taught by Gina Engel, a certified Yoga and Kettlebell instructor, as well as Reiki Master with more than 20 years experience in the fitness industry! Gina is grateful for the opportunity to share the joy of exercising and teaching with her students. Email her at: Inderjit-Kaur@comcast.netAll classes are $10/class OR pre-purchase a 10 class card for $90Saturdays: Kettlebell 8:00-9:00am                       Power Yoga 9:30-10:45am*classes do not meet during major holidays
 
8:00 AM - 9:00 AM    Naga Fitness with Gina Engel - Kettlebells
All classes are taught by Gina Engel, a certified Yoga and Kettlebell instructor, as well as Reiki Master with more than 20 years experience in the fitness industry! Gina is grateful for the opportunity to share the joy of exercising and teaching with her students. Email her at: Inderjit-Kaur@comcast.netAll classes are $10/class OR pre-purchase a 10 class card for $90Saturdays: Kettlebell 8:00-9:00am                       Power Yoga 9:30-10:45am*classes do not meet during major holidays
 
8:45 AM - 9:45 AM    Total Body Workout and Core with Pilates - Head to Toe, Winter (Fri)
Trying to lose belly fat? This class is the magic bullet! Boost your metabolism and strengthen and preserve your muscle tissue with this 60 minute total body workout! Learn how to strength train safely. Tone, strengthen your bones, rev up your metabolism and improve your body composition to less fat and more muscle! Elevate your mood and your self confidence! This is a great class to break that plateau, mix up your workouts and get the results you have been wanting!CORE Pilates! The second part of the class will work your core with Pilates, for better posture, a flatter tummy and stronger backs! Find your six pack! Don’t miss this dynamic combination! Good health tips for exercise, nutrition and general wellness will be shared every week! Be ready to have fun!  This class is perfect for the first time exerciser to the fitness enthusiast! You will be given individual attention to ensure that you are getting the most from your workout and exercising safely! This class is perfect for the first time exerciser to the fitness enthusiast! You will be given individual attention to ensure that you are exercising in good form and getting the most from your workout!
 
9:30 AM - 10:45 AM    Naga Fitness with Gina Engel - Power Yoga
All classes are taught by Gina Engel, a certified Yoga and Kettlebell instructor, as well as Reiki Master with more than 20 years experience in the fitness industry! Gina is grateful for the opportunity to share the joy of exercising and teaching with her students. Email her at: Inderjit-Kaur@comcast.netAll classes are $10/class OR pre-purchase a 10 class card for $90Saturdays: Kettlebell 8:00-9:00am                       Power Yoga 9:30-10:45am*classes do not meet during major holidays
 
Monday March 25, 2019
3:00 PM - 5:00 PM    Homework Club - Homework Club
This program is for students in grades 5-8 at Chocksett Middle School. Students enrolled in the program can stay after school to work in the library on homework or group projects. The goal is to give students the time and environment to successfully finish homework. Sterling Rec will provide the supervision. New for 2018-2019! Wachusett High School Tutoring Club will have High School students available for tutoring and homework help!Students MUST be pre-registered for the program. Parents select the days their students will attend in advance, using the attached form. At this time we can only process paper registration forms & cannot accept online payment. The program is scheduled to run dismissal-5:00pm, but students may be picked up early once their homework is complete. 
 
6:30 PM - 7:30 PM    Total Body Workout and Core with Pilates - Head to Toe, Winter (Mon)
Trying to lose belly fat? This class is the magic bullet! Boost your metabolism and strengthen and preserve your muscle tissue with this 60 minute total body workout! Learn how to strength train safely. Tone, strengthen your bones, rev up your metabolism and improve your body composition to less fat and more muscle! Elevate your mood and your self confidence! This is a great class to break that plateau, mix up your workouts and get the results you have been wanting!CORE Pilates! The second part of the class will work your core with Pilates, for better posture, a flatter tummy and stronger backs! Find your six pack! Don’t miss this dynamic combination! Good health tips for exercise, nutrition and general wellness will be shared every week! Be ready to have fun!  This class is perfect for the first time exerciser to the fitness enthusiast! You will be given individual attention to ensure that you are getting the most from your workout and exercising safely! This class is perfect for the first time exerciser to the fitness enthusiast! You will be given individual attention to ensure that you are exercising in good form and getting the most from your workout!
 
7:15 PM - 8:30 PM    High School Pick-Up Basketball - 11th &12th Grade HS Pick-Up
9TH & 10TH HIGH SCHOOL PICK-UP: Tuesdays 7:30-8:30pm Semi-organized play by program facilitator, with several professionally refereed games throughout season. All experience levels welcome. Equipment provided.11TH & 12TH HIGH SCHOOL PICK-UP: Mondays 7:15-8:30pm Players organize and run pick-up games. Some professionally refereed games throughout season. Program supervisor on-site -- all equipment provided.Both leagues will have the opportunity to play in an organized & refereed tournament at the end of the season.
 
Tuesday March 26, 2019
3:00 PM - 5:00 PM    Homework Club - Homework Club
This program is for students in grades 5-8 at Chocksett Middle School. Students enrolled in the program can stay after school to work in the library on homework or group projects. The goal is to give students the time and environment to successfully finish homework. Sterling Rec will provide the supervision. New for 2018-2019! Wachusett High School Tutoring Club will have High School students available for tutoring and homework help!Students MUST be pre-registered for the program. Parents select the days their students will attend in advance, using the attached form. At this time we can only process paper registration forms & cannot accept online payment. The program is scheduled to run dismissal-5:00pm, but students may be picked up early once their homework is complete. 
 
7:30 PM - 8:30 PM    High School Pick-Up Basketball - 9th & 10th Grade HS Pick-Up
9TH & 10TH HIGH SCHOOL PICK-UP: Tuesdays 7:30-8:30pm Semi-organized play by program facilitator, with several professionally refereed games throughout season. All experience levels welcome. Equipment provided.11TH & 12TH HIGH SCHOOL PICK-UP: Mondays 7:15-8:30pm Players organize and run pick-up games. Some professionally refereed games throughout season. Program supervisor on-site -- all equipment provided.Both leagues will have the opportunity to play in an organized & refereed tournament at the end of the season.
 
Wednesday March 27, 2019
5:30 AM - 6:30 AM    Boot Camp - Boot Camp, Winter
Wake up to a rousing workout that will energize your day! A combination of strength training and cardio put together in a fun and challenging workout that changes every week! Join us for Core Bootamp, Leg bootcamp and upper-body Bootcamp; the ultimate workout to burn body fat and increase your metabolism. All that is needed is You, a mat and water!  This class is for all levels; beginner to advanced! An early morning wakeup call is calling you!
 
3:00 PM - 5:00 PM    Homework Club - Homework Club
This program is for students in grades 5-8 at Chocksett Middle School. Students enrolled in the program can stay after school to work in the library on homework or group projects. The goal is to give students the time and environment to successfully finish homework. Sterling Rec will provide the supervision. New for 2018-2019! Wachusett High School Tutoring Club will have High School students available for tutoring and homework help!Students MUST be pre-registered for the program. Parents select the days their students will attend in advance, using the attached form. At this time we can only process paper registration forms & cannot accept online payment. The program is scheduled to run dismissal-5:00pm, but students may be picked up early once their homework is complete. 
 
4:00 PM - 5:00 PM    After School Tennis Academy - Houghton Tennis, Spring I
Program presented by Worcester County Tennis Academy.This tennis program is designed to teach students the proper strokes with emphasis on correct grips and techniques. Our goal is to make tennis fun and affordable, as well as challenging for the young player. Most importantly...we make it FUN! We’ll add additional professionals to ensure that the child-instructor ratio is ideal for learning! All supplies are provided, just bring a snack, water and a smile. This program is run by Lorene Shanley who is a certified Tennis Instructor through the Professional Tennis Registry  *Please note: there is a $10 late fee for all registrations received less than 1 week prior to the start of the program*
 
4:00 PM - 7:00 PM    Music Lessons - Music Lessons
Instrumental music lessons in Flute, Clarinet. Trumpet, Trombone and Saxophone offered to  grade 4 through high school students.  Half hour private lesson $180.00 for six week sessions.  All lessons given by Anne Busby-certified music teacher with many years of experience.  Home Schooled students are welcomed.Lessons are 30 minutes in duration beginning at 4:00pm on Wednesdays. Please contact Mrs. Busby to schedule your time. AnneBusy1983@gmail.com or the Recreation Office 978-422-3041Beginning October 3, 2019!
 
6:15 PM - 7:15 PM    Yoga with Denise - Yoga with Denise, Spring
Yoga for all levels with the opportunity to learn to massage neck, shoulders & back. Class taught by experienced and licensed yoga instructor, Denise Welsh. Denise brings many years of experience to the practice. Visit her website moonheartyoga.webs.com to learn more about her!September 26th FREE introductory class!$100/8 weeks or $18/drop-in
 
6:30 PM - 8:30 PM    Adult Basketball Pick-Up Leagues - Men's Pick-Up Basketball
LADIES PICK-UP: CANCELLED due to low enrollment Mondays 6:00-7:15pm $25/season. Pre-register or pay your first night. Checks made payable to Town of Sterling or cash. Must complete registration form if not registering online. Players should wear appropriate clothing, shoes, bring water and basketball. All levels of play welcome! High-school players may join as well.MEN'S PICK-UP: Wednesdays 6:30-8:30pm  $25/season. Pre-register or pay your first night. Checks made payable to Town of Sterling or cash. Must complete registration form if not registering online. Players should wear appropriate clothing, shoes, bring water and basketball. All levels of play welcome!
 
Thursday March 28, 2019
3:00 PM - 5:00 PM    Homework Club - Homework Club
This program is for students in grades 5-8 at Chocksett Middle School. Students enrolled in the program can stay after school to work in the library on homework or group projects. The goal is to give students the time and environment to successfully finish homework. Sterling Rec will provide the supervision. New for 2018-2019! Wachusett High School Tutoring Club will have High School students available for tutoring and homework help!Students MUST be pre-registered for the program. Parents select the days their students will attend in advance, using the attached form. At this time we can only process paper registration forms & cannot accept online payment. The program is scheduled to run dismissal-5:00pm, but students may be picked up early once their homework is complete. 
 
Friday March 29, 2019
8:00 AM - 8:01 AM    Naga Fitness with Gina Engel - 10 Class Punch Card
All classes are taught by Gina Engel, a certified Yoga and Kettlebell instructor, as well as Reiki Master with more than 20 years experience in the fitness industry! Gina is grateful for the opportunity to share the joy of exercising and teaching with her students. Email her at: Inderjit-Kaur@comcast.netAll classes are $10/class OR pre-purchase a 10 class card for $90Saturdays: Kettlebell 8:00-9:00am                       Power Yoga 9:30-10:45am*classes do not meet during major holidays
 
8:00 AM - 9:00 AM    Naga Fitness with Gina Engel - Kettlebells
All classes are taught by Gina Engel, a certified Yoga and Kettlebell instructor, as well as Reiki Master with more than 20 years experience in the fitness industry! Gina is grateful for the opportunity to share the joy of exercising and teaching with her students. Email her at: Inderjit-Kaur@comcast.netAll classes are $10/class OR pre-purchase a 10 class card for $90Saturdays: Kettlebell 8:00-9:00am                       Power Yoga 9:30-10:45am*classes do not meet during major holidays
 
8:45 AM - 9:45 AM    Total Body Workout and Core with Pilates - Head to Toe, Winter (Fri)
Trying to lose belly fat? This class is the magic bullet! Boost your metabolism and strengthen and preserve your muscle tissue with this 60 minute total body workout! Learn how to strength train safely. Tone, strengthen your bones, rev up your metabolism and improve your body composition to less fat and more muscle! Elevate your mood and your self confidence! This is a great class to break that plateau, mix up your workouts and get the results you have been wanting!CORE Pilates! The second part of the class will work your core with Pilates, for better posture, a flatter tummy and stronger backs! Find your six pack! Don’t miss this dynamic combination! Good health tips for exercise, nutrition and general wellness will be shared every week! Be ready to have fun!  This class is perfect for the first time exerciser to the fitness enthusiast! You will be given individual attention to ensure that you are getting the most from your workout and exercising safely! This class is perfect for the first time exerciser to the fitness enthusiast! You will be given individual attention to ensure that you are exercising in good form and getting the most from your workout!
 
9:30 AM - 10:45 AM    Naga Fitness with Gina Engel - Power Yoga
All classes are taught by Gina Engel, a certified Yoga and Kettlebell instructor, as well as Reiki Master with more than 20 years experience in the fitness industry! Gina is grateful for the opportunity to share the joy of exercising and teaching with her students. Email her at: Inderjit-Kaur@comcast.netAll classes are $10/class OR pre-purchase a 10 class card for $90Saturdays: Kettlebell 8:00-9:00am                       Power Yoga 9:30-10:45am*classes do not meet during major holidays
 
Monday April 1, 2019
3:00 PM - 5:00 PM    Homework Club - Homework Club
This program is for students in grades 5-8 at Chocksett Middle School. Students enrolled in the program can stay after school to work in the library on homework or group projects. The goal is to give students the time and environment to successfully finish homework. Sterling Rec will provide the supervision. New for 2018-2019! Wachusett High School Tutoring Club will have High School students available for tutoring and homework help!Students MUST be pre-registered for the program. Parents select the days their students will attend in advance, using the attached form. At this time we can only process paper registration forms & cannot accept online payment. The program is scheduled to run dismissal-5:00pm, but students may be picked up early once their homework is complete. 
 
3:45 PM - 4:45 PM    Zumba/Yoga for Kids - Kids Zumba/Yoga, Session IV
Each 45 minute class begins with Zumba. Zumba combines Latin inspired upbeat music with simple dance moves to get the children’s hearts pumping. They’ll have so much fun, they won’t even realize they’re getting a terrific cardiovascular workout! Then students unwind with  Yoga, including techniques for breathing, kid-friendly balancing poses, and Shavasana (relaxation time). Children will exercise their bodies and minds in a positive, non-competitive environment...and they will love it!You do not need to enroll in future sessions in advance. We display all sessions for planning purposes. Participants can pay by check, cash, credit card or online. 2018-2019 we cannot accept day-of payment. Please contact the Rec Office BEFORE the start of the session so we can submit accurate rosters to the Houghton Office for dismissal.
 
6:30 PM - 7:30 PM    Total Body Workout and Core with Pilates - Head to Toe, Winter (Mon)
Trying to lose belly fat? This class is the magic bullet! Boost your metabolism and strengthen and preserve your muscle tissue with this 60 minute total body workout! Learn how to strength train safely. Tone, strengthen your bones, rev up your metabolism and improve your body composition to less fat and more muscle! Elevate your mood and your self confidence! This is a great class to break that plateau, mix up your workouts and get the results you have been wanting!CORE Pilates! The second part of the class will work your core with Pilates, for better posture, a flatter tummy and stronger backs! Find your six pack! Don’t miss this dynamic combination! Good health tips for exercise, nutrition and general wellness will be shared every week! Be ready to have fun!  This class is perfect for the first time exerciser to the fitness enthusiast! You will be given individual attention to ensure that you are getting the most from your workout and exercising safely! This class is perfect for the first time exerciser to the fitness enthusiast! You will be given individual attention to ensure that you are exercising in good form and getting the most from your workout!
 
7:15 PM - 8:30 PM    High School Pick-Up Basketball - 11th &12th Grade HS Pick-Up
9TH & 10TH HIGH SCHOOL PICK-UP: Tuesdays 7:30-8:30pm Semi-organized play by program facilitator, with several professionally refereed games throughout season. All experience levels welcome. Equipment provided.11TH & 12TH HIGH SCHOOL PICK-UP: Mondays 7:15-8:30pm Players organize and run pick-up games. Some professionally refereed games throughout season. Program supervisor on-site -- all equipment provided.Both leagues will have the opportunity to play in an organized & refereed tournament at the end of the season.
 
Tuesday April 2, 2019
3:00 PM - 4:30 PM    Cooking - Cooking, Session V
Join Mrs. Meade and Connor Meade to become pro's in the kitchen! Sessions will be four weeks in length and will be thematic.  Children will focus on preparation of food with attention to techniques. All food prepared will be eaten and tested by the children in the session.  Please advise instructors of any food allergies before the session. *Please note: there is a $10 late fee for all registrations received less than 1 week prior to the start of the program*
 
3:00 PM - 5:00 PM    Homework Club - Homework Club
This program is for students in grades 5-8 at Chocksett Middle School. Students enrolled in the program can stay after school to work in the library on homework or group projects. The goal is to give students the time and environment to successfully finish homework. Sterling Rec will provide the supervision. New for 2018-2019! Wachusett High School Tutoring Club will have High School students available for tutoring and homework help!Students MUST be pre-registered for the program. Parents select the days their students will attend in advance, using the attached form. At this time we can only process paper registration forms & cannot accept online payment. The program is scheduled to run dismissal-5:00pm, but students may be picked up early once their homework is complete. 
 
7:30 PM - 8:30 PM    High School Pick-Up Basketball - 9th & 10th Grade HS Pick-Up
9TH & 10TH HIGH SCHOOL PICK-UP: Tuesdays 7:30-8:30pm Semi-organized play by program facilitator, with several professionally refereed games throughout season. All experience levels welcome. Equipment provided.11TH & 12TH HIGH SCHOOL PICK-UP: Mondays 7:15-8:30pm Players organize and run pick-up games. Some professionally refereed games throughout season. Program supervisor on-site -- all equipment provided.Both leagues will have the opportunity to play in an organized & refereed tournament at the end of the season.
 
Wednesday April 3, 2019
5:30 AM - 6:30 AM    Boot Camp - Boot Camp, Winter
Wake up to a rousing workout that will energize your day! A combination of strength training and cardio put together in a fun and challenging workout that changes every week! Join us for Core Bootamp, Leg bootcamp and upper-body Bootcamp; the ultimate workout to burn body fat and increase your metabolism. All that is needed is You, a mat and water!  This class is for all levels; beginner to advanced! An early morning wakeup call is calling you!
 
3:00 PM - 5:00 PM    Homework Club - Homework Club
This program is for students in grades 5-8 at Chocksett Middle School. Students enrolled in the program can stay after school to work in the library on homework or group projects. The goal is to give students the time and environment to successfully finish homework. Sterling Rec will provide the supervision. New for 2018-2019! Wachusett High School Tutoring Club will have High School students available for tutoring and homework help!Students MUST be pre-registered for the program. Parents select the days their students will attend in advance, using the attached form. At this time we can only process paper registration forms & cannot accept online payment. The program is scheduled to run dismissal-5:00pm, but students may be picked up early once their homework is complete. 
 
4:00 PM - 5:00 PM    After School Tennis Academy - Houghton Tennis, Spring I
Program presented by Worcester County Tennis Academy.This tennis program is designed to teach students the proper strokes with emphasis on correct grips and techniques. Our goal is to make tennis fun and affordable, as well as challenging for the young player. Most importantly...we make it FUN! We’ll add additional professionals to ensure that the child-instructor ratio is ideal for learning! All supplies are provided, just bring a snack, water and a smile. This program is run by Lorene Shanley who is a certified Tennis Instructor through the Professional Tennis Registry  *Please note: there is a $10 late fee for all registrations received less than 1 week prior to the start of the program*
 
4:00 PM - 7:00 PM    Music Lessons - Music Lessons
Instrumental music lessons in Flute, Clarinet. Trumpet, Trombone and Saxophone offered to  grade 4 through high school students.  Half hour private lesson $180.00 for six week sessions.  All lessons given by Anne Busby-certified music teacher with many years of experience.  Home Schooled students are welcomed.Lessons are 30 minutes in duration beginning at 4:00pm on Wednesdays. Please contact Mrs. Busby to schedule your time. AnneBusy1983@gmail.com or the Recreation Office 978-422-3041Beginning October 3, 2019!
 
6:15 PM - 7:15 PM    Yoga with Denise - Yoga with Denise, Spring
Yoga for all levels with the opportunity to learn to massage neck, shoulders & back. Class taught by experienced and licensed yoga instructor, Denise Welsh. Denise brings many years of experience to the practice. Visit her website moonheartyoga.webs.com to learn more about her!September 26th FREE introductory class!$100/8 weeks or $18/drop-in
 
6:30 PM - 8:30 PM    Adult Basketball Pick-Up Leagues - Men's Pick-Up Basketball
LADIES PICK-UP: CANCELLED due to low enrollment Mondays 6:00-7:15pm $25/season. Pre-register or pay your first night. Checks made payable to Town of Sterling or cash. Must complete registration form if not registering online. Players should wear appropriate clothing, shoes, bring water and basketball. All levels of play welcome! High-school players may join as well.MEN'S PICK-UP: Wednesdays 6:30-8:30pm  $25/season. Pre-register or pay your first night. Checks made payable to Town of Sterling or cash. Must complete registration form if not registering online. Players should wear appropriate clothing, shoes, bring water and basketball. All levels of play welcome!
 
Thursday April 4, 2019
3:00 PM - 5:00 PM    Homework Club - Homework Club
This program is for students in grades 5-8 at Chocksett Middle School. Students enrolled in the program can stay after school to work in the library on homework or group projects. The goal is to give students the time and environment to successfully finish homework. Sterling Rec will provide the supervision. New for 2018-2019! Wachusett High School Tutoring Club will have High School students available for tutoring and homework help!Students MUST be pre-registered for the program. Parents select the days their students will attend in advance, using the attached form. At this time we can only process paper registration forms & cannot accept online payment. The program is scheduled to run dismissal-5:00pm, but students may be picked up early once their homework is complete. 
 
Friday April 5, 2019
8:00 AM - 8:01 AM    Naga Fitness with Gina Engel - 10 Class Punch Card
All classes are taught by Gina Engel, a certified Yoga and Kettlebell instructor, as well as Reiki Master with more than 20 years experience in the fitness industry! Gina is grateful for the opportunity to share the joy of exercising and teaching with her students. Email her at: Inderjit-Kaur@comcast.netAll classes are $10/class OR pre-purchase a 10 class card for $90Saturdays: Kettlebell 8:00-9:00am                       Power Yoga 9:30-10:45am*classes do not meet during major holidays
 
8:00 AM - 9:00 AM    Naga Fitness with Gina Engel - Kettlebells
All classes are taught by Gina Engel, a certified Yoga and Kettlebell instructor, as well as Reiki Master with more than 20 years experience in the fitness industry! Gina is grateful for the opportunity to share the joy of exercising and teaching with her students. Email her at: Inderjit-Kaur@comcast.netAll classes are $10/class OR pre-purchase a 10 class card for $90Saturdays: Kettlebell 8:00-9:00am                       Power Yoga 9:30-10:45am*classes do not meet during major holidays
 
8:45 AM - 9:45 AM    Total Body Workout and Core with Pilates - Head to Toe, Winter (Fri)
Trying to lose belly fat? This class is the magic bullet! Boost your metabolism and strengthen and preserve your muscle tissue with this 60 minute total body workout! Learn how to strength train safely. Tone, strengthen your bones, rev up your metabolism and improve your body composition to less fat and more muscle! Elevate your mood and your self confidence! This is a great class to break that plateau, mix up your workouts and get the results you have been wanting!CORE Pilates! The second part of the class will work your core with Pilates, for better posture, a flatter tummy and stronger backs! Find your six pack! Don’t miss this dynamic combination! Good health tips for exercise, nutrition and general wellness will be shared every week! Be ready to have fun!  This class is perfect for the first time exerciser to the fitness enthusiast! You will be given individual attention to ensure that you are getting the most from your workout and exercising safely! This class is perfect for the first time exerciser to the fitness enthusiast! You will be given individual attention to ensure that you are exercising in good form and getting the most from your workout!
 
9:30 AM - 10:45 AM    Naga Fitness with Gina Engel - Power Yoga
All classes are taught by Gina Engel, a certified Yoga and Kettlebell instructor, as well as Reiki Master with more than 20 years experience in the fitness industry! Gina is grateful for the opportunity to share the joy of exercising and teaching with her students. Email her at: Inderjit-Kaur@comcast.netAll classes are $10/class OR pre-purchase a 10 class card for $90Saturdays: Kettlebell 8:00-9:00am                       Power Yoga 9:30-10:45am*classes do not meet during major holidays
 
Saturday April 6, 2019
9:00 AM - 11:00 AM    Sterling Rec Road Race 2019 - 5K Road Race
Shake the rust of your legs by taking part in our Road Race! Run either the 5K or 10K option and embrace the start of spring by getting out on the road and pounding the pavement! The race takes place on Saturday, April 6 2019! Register below and get ready to lace up those running shoes!
 
9:00 AM - 11:00 AM    Sterling Rec Road Race 2019 - 10K Road Race
Shake the rust of your legs by taking part in our Road Race! Run either the 5K or 10K option and embrace the start of spring by getting out on the road and pounding the pavement! The race takes place on Saturday, April 6 2019! Register below and get ready to lace up those running shoes!
 
9:00 AM - 11:00 AM    Sterling Rec Road Race 2019 - 5K Walk
Shake the rust of your legs by taking part in our Road Race! Run either the 5K or 10K option and embrace the start of spring by getting out on the road and pounding the pavement! The race takes place on Saturday, April 6 2019! Register below and get ready to lace up those running shoes!
 
Monday April 8, 2019
3:00 PM - 5:00 PM    Homework Club - Homework Club
This program is for students in grades 5-8 at Chocksett Middle School. Students enrolled in the program can stay after school to work in the library on homework or group projects. The goal is to give students the time and environment to successfully finish homework. Sterling Rec will provide the supervision. New for 2018-2019! Wachusett High School Tutoring Club will have High School students available for tutoring and homework help!Students MUST be pre-registered for the program. Parents select the days their students will attend in advance, using the attached form. At this time we can only process paper registration forms & cannot accept online payment. The program is scheduled to run dismissal-5:00pm, but students may be picked up early once their homework is complete. 
 
3:45 PM - 4:45 PM    Zumba/Yoga for Kids - Kids Zumba/Yoga, Session IV
Each 45 minute class begins with Zumba. Zumba combines Latin inspired upbeat music with simple dance moves to get the children’s hearts pumping. They’ll have so much fun, they won’t even realize they’re getting a terrific cardiovascular workout! Then students unwind with  Yoga, including techniques for breathing, kid-friendly balancing poses, and Shavasana (relaxation time). Children will exercise their bodies and minds in a positive, non-competitive environment...and they will love it!You do not need to enroll in future sessions in advance. We display all sessions for planning purposes. Participants can pay by check, cash, credit card or online. 2018-2019 we cannot accept day-of payment. Please contact the Rec Office BEFORE the start of the session so we can submit accurate rosters to the Houghton Office for dismissal.
 
6:30 PM - 7:30 PM    Total Body Workout and Core with Pilates - Head to Toe, Winter (Mon)
Trying to lose belly fat? This class is the magic bullet! Boost your metabolism and strengthen and preserve your muscle tissue with this 60 minute total body workout! Learn how to strength train safely. Tone, strengthen your bones, rev up your metabolism and improve your body composition to less fat and more muscle! Elevate your mood and your self confidence! This is a great class to break that plateau, mix up your workouts and get the results you have been wanting!CORE Pilates! The second part of the class will work your core with Pilates, for better posture, a flatter tummy and stronger backs! Find your six pack! Don’t miss this dynamic combination! Good health tips for exercise, nutrition and general wellness will be shared every week! Be ready to have fun!  This class is perfect for the first time exerciser to the fitness enthusiast! You will be given individual attention to ensure that you are getting the most from your workout and exercising safely! This class is perfect for the first time exerciser to the fitness enthusiast! You will be given individual attention to ensure that you are exercising in good form and getting the most from your workout!
 
7:15 PM - 8:30 PM    High School Pick-Up Basketball - 11th &12th Grade HS Pick-Up
9TH & 10TH HIGH SCHOOL PICK-UP: Tuesdays 7:30-8:30pm Semi-organized play by program facilitator, with several professionally refereed games throughout season. All experience levels welcome. Equipment provided.11TH & 12TH HIGH SCHOOL PICK-UP: Mondays 7:15-8:30pm Players organize and run pick-up games. Some professionally refereed games throughout season. Program supervisor on-site -- all equipment provided.Both leagues will have the opportunity to play in an organized & refereed tournament at the end of the season.
 
Tuesday April 9, 2019
3:00 PM - 4:30 PM    Spring Cake Mini-Session - Cake Mini-Session
This mini-session is the perfect opportunity for the aspiring baker to learn some cake-baking skills! With focus on frosting and fondant techniques, get creative with this fun new program!
 
3:00 PM - 5:00 PM    Homework Club - Homework Club
This program is for students in grades 5-8 at Chocksett Middle School. Students enrolled in the program can stay after school to work in the library on homework or group projects. The goal is to give students the time and environment to successfully finish homework. Sterling Rec will provide the supervision. New for 2018-2019! Wachusett High School Tutoring Club will have High School students available for tutoring and homework help!Students MUST be pre-registered for the program. Parents select the days their students will attend in advance, using the attached form. At this time we can only process paper registration forms & cannot accept online payment. The program is scheduled to run dismissal-5:00pm, but students may be picked up early once their homework is complete. 
 
7:30 PM - 8:30 PM    High School Pick-Up Basketball - 9th & 10th Grade HS Pick-Up
9TH & 10TH HIGH SCHOOL PICK-UP: Tuesdays 7:30-8:30pm Semi-organized play by program facilitator, with several professionally refereed games throughout season. All experience levels welcome. Equipment provided.11TH & 12TH HIGH SCHOOL PICK-UP: Mondays 7:15-8:30pm Players organize and run pick-up games. Some professionally refereed games throughout season. Program supervisor on-site -- all equipment provided.Both leagues will have the opportunity to play in an organized & refereed tournament at the end of the season.
 
Wednesday April 10, 2019
5:30 AM - 6:30 AM    Boot Camp - Boot Camp, Winter
Wake up to a rousing workout that will energize your day! A combination of strength training and cardio put together in a fun and challenging workout that changes every week! Join us for Core Bootamp, Leg bootcamp and upper-body Bootcamp; the ultimate workout to burn body fat and increase your metabolism. All that is needed is You, a mat and water!  This class is for all levels; beginner to advanced! An early morning wakeup call is calling you!
 
3:00 PM - 5:00 PM    Homework Club - Homework Club
This program is for students in grades 5-8 at Chocksett Middle School. Students enrolled in the program can stay after school to work in the library on homework or group projects. The goal is to give students the time and environment to successfully finish homework. Sterling Rec will provide the supervision. New for 2018-2019! Wachusett High School Tutoring Club will have High School students available for tutoring and homework help!Students MUST be pre-registered for the program. Parents select the days their students will attend in advance, using the attached form. At this time we can only process paper registration forms & cannot accept online payment. The program is scheduled to run dismissal-5:00pm, but students may be picked up early once their homework is complete. 
 
4:00 PM - 5:00 PM    After School Tennis Academy - Houghton Tennis, Spring I
Program presented by Worcester County Tennis Academy.This tennis program is designed to teach students the proper strokes with emphasis on correct grips and techniques. Our goal is to make tennis fun and affordable, as well as challenging for the young player. Most importantly...we make it FUN! We’ll add additional professionals to ensure that the child-instructor ratio is ideal for learning! All supplies are provided, just bring a snack, water and a smile. This program is run by Lorene Shanley who is a certified Tennis Instructor through the Professional Tennis Registry  *Please note: there is a $10 late fee for all registrations received less than 1 week prior to the start of the program*
 
4:00 PM - 7:00 PM    Music Lessons - Music Lessons
Instrumental music lessons in Flute, Clarinet. Trumpet, Trombone and Saxophone offered to  grade 4 through high school students.  Half hour private lesson $180.00 for six week sessions.  All lessons given by Anne Busby-certified music teacher with many years of experience.  Home Schooled students are welcomed.Lessons are 30 minutes in duration beginning at 4:00pm on Wednesdays. Please contact Mrs. Busby to schedule your time. AnneBusy1983@gmail.com or the Recreation Office 978-422-3041Beginning October 3, 2019!
 
6:15 PM - 7:15 PM    Yoga with Denise - Yoga with Denise, Spring
Yoga for all levels with the opportunity to learn to massage neck, shoulders & back. Class taught by experienced and licensed yoga instructor, Denise Welsh. Denise brings many years of experience to the practice. Visit her website moonheartyoga.webs.com to learn more about her!September 26th FREE introductory class!$100/8 weeks or $18/drop-in
 
6:30 PM - 8:30 PM    Adult Basketball Pick-Up Leagues - Men's Pick-Up Basketball
LADIES PICK-UP: CANCELLED due to low enrollment Mondays 6:00-7:15pm $25/season. Pre-register or pay your first night. Checks made payable to Town of Sterling or cash. Must complete registration form if not registering online. Players should wear appropriate clothing, shoes, bring water and basketball. All levels of play welcome! High-school players may join as well.MEN'S PICK-UP: Wednesdays 6:30-8:30pm  $25/season. Pre-register or pay your first night. Checks made payable to Town of Sterling or cash. Must complete registration form if not registering online. Players should wear appropriate clothing, shoes, bring water and basketball. All levels of play welcome!
 
Thursday April 11, 2019
3:00 PM - 5:00 PM    Homework Club - Homework Club
This program is for students in grades 5-8 at Chocksett Middle School. Students enrolled in the program can stay after school to work in the library on homework or group projects. The goal is to give students the time and environment to successfully finish homework. Sterling Rec will provide the supervision. New for 2018-2019! Wachusett High School Tutoring Club will have High School students available for tutoring and homework help!Students MUST be pre-registered for the program. Parents select the days their students will attend in advance, using the attached form. At this time we can only process paper registration forms & cannot accept online payment. The program is scheduled to run dismissal-5:00pm, but students may be picked up early once their homework is complete. 
 
Friday April 12, 2019
8:00 AM - 8:01 AM    Naga Fitness with Gina Engel - 10 Class Punch Card
All classes are taught by Gina Engel, a certified Yoga and Kettlebell instructor, as well as Reiki Master with more than 20 years experience in the fitness industry! Gina is grateful for the opportunity to share the joy of exercising and teaching with her students. Email her at: Inderjit-Kaur@comcast.netAll classes are $10/class OR pre-purchase a 10 class card for $90Saturdays: Kettlebell 8:00-9:00am                       Power Yoga 9:30-10:45am*classes do not meet during major holidays
 
8:00 AM - 9:00 AM    Naga Fitness with Gina Engel - Kettlebells
All classes are taught by Gina Engel, a certified Yoga and Kettlebell instructor, as well as Reiki Master with more than 20 years experience in the fitness industry! Gina is grateful for the opportunity to share the joy of exercising and teaching with her students. Email her at: Inderjit-Kaur@comcast.netAll classes are $10/class OR pre-purchase a 10 class card for $90Saturdays: Kettlebell 8:00-9:00am                       Power Yoga 9:30-10:45am*classes do not meet during major holidays
 
8:45 AM - 9:45 AM    Total Body Workout and Core with Pilates - Head to Toe, Winter (Fri)
Trying to lose belly fat? This class is the magic bullet! Boost your metabolism and strengthen and preserve your muscle tissue with this 60 minute total body workout! Learn how to strength train safely. Tone, strengthen your bones, rev up your metabolism and improve your body composition to less fat and more muscle! Elevate your mood and your self confidence! This is a great class to break that plateau, mix up your workouts and get the results you have been wanting!CORE Pilates! The second part of the class will work your core with Pilates, for better posture, a flatter tummy and stronger backs! Find your six pack! Don’t miss this dynamic combination! Good health tips for exercise, nutrition and general wellness will be shared every week! Be ready to have fun!  This class is perfect for the first time exerciser to the fitness enthusiast! You will be given individual attention to ensure that you are getting the most from your workout and exercising safely! This class is perfect for the first time exerciser to the fitness enthusiast! You will be given individual attention to ensure that you are exercising in good form and getting the most from your workout!
 
9:30 AM - 10:45 AM    Naga Fitness with Gina Engel - Power Yoga
All classes are taught by Gina Engel, a certified Yoga and Kettlebell instructor, as well as Reiki Master with more than 20 years experience in the fitness industry! Gina is grateful for the opportunity to share the joy of exercising and teaching with her students. Email her at: Inderjit-Kaur@comcast.netAll classes are $10/class OR pre-purchase a 10 class card for $90Saturdays: Kettlebell 8:00-9:00am                       Power Yoga 9:30-10:45am*classes do not meet during major holidays
 
Saturday April 13, 2019
12:00 PM - 12:30 PM    Easter Egg Hunt - Easter Egg Hunt
Join the Sterling Recreation Dept. for our 11th Annual Easter Egg Hunt on Saturday April 13 2019.The hunt begins promptly at 12:00pm at Memorial Park (behind the fire station)Children in preschool through grade 3 invited to hunt -- everyone is welcome to visit with the Easter Bunny! Bring your baskets and be ready to hunt for the colorful Easter eggs!This is a FREE event for the communityPlease dress for the weather. We will hunt in the snow, but in the event of rain we will postpone to Sunday April 14 @ noon.
 
Friday April 19, 2019
8:00 AM - 8:01 AM    Naga Fitness with Gina Engel - 10 Class Punch Card
All classes are taught by Gina Engel, a certified Yoga and Kettlebell instructor, as well as Reiki Master with more than 20 years experience in the fitness industry! Gina is grateful for the opportunity to share the joy of exercising and teaching with her students. Email her at: Inderjit-Kaur@comcast.netAll classes are $10/class OR pre-purchase a 10 class card for $90Saturdays: Kettlebell 8:00-9:00am                       Power Yoga 9:30-10:45am*classes do not meet during major holidays
 
8:00 AM - 9:00 AM    Naga Fitness with Gina Engel - Kettlebells
All classes are taught by Gina Engel, a certified Yoga and Kettlebell instructor, as well as Reiki Master with more than 20 years experience in the fitness industry! Gina is grateful for the opportunity to share the joy of exercising and teaching with her students. Email her at: Inderjit-Kaur@comcast.netAll classes are $10/class OR pre-purchase a 10 class card for $90Saturdays: Kettlebell 8:00-9:00am                       Power Yoga 9:30-10:45am*classes do not meet during major holidays
 
9:30 AM - 10:45 AM    Naga Fitness with Gina Engel - Power Yoga
All classes are taught by Gina Engel, a certified Yoga and Kettlebell instructor, as well as Reiki Master with more than 20 years experience in the fitness industry! Gina is grateful for the opportunity to share the joy of exercising and teaching with her students. Email her at: Inderjit-Kaur@comcast.netAll classes are $10/class OR pre-purchase a 10 class card for $90Saturdays: Kettlebell 8:00-9:00am                       Power Yoga 9:30-10:45am*classes do not meet during major holidays
 
Saturday April 20, 2019
8:45 AM - 11:00 AM    Y.A.H.O.O. - Y.A.H.O.O. Spring
Young Adults Helping Out Others is a volunteer organization that serves the senior citizens in Sterling through raking and minor yard work in the fall and spring. This is an excellent opportunity for students to give back to their town, learn the value of volunteerism and experience being a part of something bigger than themselves! This program also relies on parent volunteers!  Students grades 7-12 FALL: Oct. 20, Oct. 27, Nov. 1, Nov. 10, Nov. 17SPRING: Apr. 20, Apr. 27, May 4, May 11, May 18 Meet at the Y.A.H.O.O. shed-behind Butterick Municipal Offices Register at SterlingYahoo.org
 
Monday April 22, 2019
3:00 PM - 5:00 PM    Homework Club - Homework Club
This program is for students in grades 5-8 at Chocksett Middle School. Students enrolled in the program can stay after school to work in the library on homework or group projects. The goal is to give students the time and environment to successfully finish homework. Sterling Rec will provide the supervision. New for 2018-2019! Wachusett High School Tutoring Club will have High School students available for tutoring and homework help!Students MUST be pre-registered for the program. Parents select the days their students will attend in advance, using the attached form. At this time we can only process paper registration forms & cannot accept online payment. The program is scheduled to run dismissal-5:00pm, but students may be picked up early once their homework is complete. 
 
3:45 PM - 4:45 PM    Zumba/Yoga for Kids - Kids Zumba/Yoga, Session IV
Each 45 minute class begins with Zumba. Zumba combines Latin inspired upbeat music with simple dance moves to get the children’s hearts pumping. They’ll have so much fun, they won’t even realize they’re getting a terrific cardiovascular workout! Then students unwind with  Yoga, including techniques for breathing, kid-friendly balancing poses, and Shavasana (relaxation time). Children will exercise their bodies and minds in a positive, non-competitive environment...and they will love it!You do not need to enroll in future sessions in advance. We display all sessions for planning purposes. Participants can pay by check, cash, credit card or online. 2018-2019 we cannot accept day-of payment. Please contact the Rec Office BEFORE the start of the session so we can submit accurate rosters to the Houghton Office for dismissal.
 
6:30 PM - 7:30 PM    Total Body Workout and Core with Pilates - Head to Toe, Spring (Mon)
Trying to lose belly fat? This class is the magic bullet! Boost your metabolism and strengthen and preserve your muscle tissue with this 60 minute total body workout! Learn how to strength train safely. Tone, strengthen your bones, rev up your metabolism and improve your body composition to less fat and more muscle! Elevate your mood and your self confidence! This is a great class to break that plateau, mix up your workouts and get the results you have been wanting!CORE Pilates! The second part of the class will work your core with Pilates, for better posture, a flatter tummy and stronger backs! Find your six pack! Don’t miss this dynamic combination! Good health tips for exercise, nutrition and general wellness will be shared every week! Be ready to have fun!  This class is perfect for the first time exerciser to the fitness enthusiast! You will be given individual attention to ensure that you are getting the most from your workout and exercising safely! This class is perfect for the first time exerciser to the fitness enthusiast! You will be given individual attention to ensure that you are exercising in good form and getting the most from your workout!