Sterling Recreation Department
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Yoga Dance

This program is currently unavailable. Click here to view all of our current programs.


Adult Zumba class.
A FUN combination of easy dance movements and Yoga! Class will include warm ups, instructor led movements, and time for creative free dance. Be inspired with music from around the world. De-stress, tune into yourself, and tap into joy! No experience necessary. Instructor Denise Welsh has been leading Yoga classes for over 20 years, and is also a licensed massage therapist in Sterling. You can read more about her at moonheartyoga.webs.com or call 508-612-7777.

* Adjustments and discounts will be applied during checkout if applicable. *

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