Sterling Recreation Department
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Yoga for All Levels

This program is currently unavailable. Click here to view all of our current programs.


Women meditating in yoga class.
Practice Yoga to be happy & healthy! Join Denise Welsh and her many years of experience for a fantastic yoga class for all levels! Focus on length, strength, breath and flexibility with energizing sitting and standing Yoga poses. We end each class with floor stretches and Shavasana to help you find peace in your body and mind.

Program Pricing: Session I: $90/9 weeks; Session II-IV:$80/8 weeks or $13/class for drop-in

General Information
  • Participants should wear comfortable clothing
  • Yoga blocks, straps, and mats available for use

* Adjustments and discounts will be applied during checkout if applicable. *

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