Sterling Recreation Department
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Gentle Yoga

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Woman doing yoga.
Practice Yoga to be happy and healthy! Join Denise Welsh and her many years of experience for her wonderful yoga classes! 

This is a slower paced Yoga class in which students spend plenty of time warming up neck and shoulders, practicing basic standing postures and balancing. Each class ends with floor stretches (including hip work) and a 15 minute shavasana (relaxation). This class is great for people with injuries or restrictions (make sure to check with your doctor first!) 

Program pricing: All sessions $80/8 weeks or $13/class for drop-in

General Information
  • Blocks, mats, yoga straps available
  • Participants should wear comfortable clothing

* Adjustments and discounts will be applied during checkout if applicable. *

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